In Fast-paced Life, What Are The Unique Experiences And Physical And Mental Benefits Of Five-minute Tai Chi Practice?
In a fast-paced life, just five minutes of Tai Chi practice has become an efficient and easy exercise method. In this short period of time, we can not only soothe our body and mind, but also stretch our muscles and bones and promote the circulation of qi and blood. Although it doesn't take long, it brings many benefits.
First entering Taiji
When you first enter this place, everything seems particularly fresh and magical, as if you have stepped into a quiet and mysterious world. The first ray of morning light scattered on the square, and the breeze gently blew my hair. I stood in a corner of the square and started to warm up. I stepped on the ground with my feet steadily. The Baihui acupoint above my head slowly lifted, as if an invisible thread was gently pulling, and my body slowly sinks, and my breath sinks to my dantian, as if it is closely connected to the earth. This unique experience is really hard to find elsewhere.
Starting momentum and adjusting breathing
At that moment, Tai Chi And Arthritis , I completely put aside my daily distractions, the troubles at work, and the pressure of learning. I was immersed in every movement and every breath with all my heart. As I inhale, I slowly spread my arms and feel that the air is wrapped around my fingertips as gently as delicate silk; when I exhale, I slowly close my hands and let the breath slowly sink into my abdomen with my thoughts. This seemed to be a gentle comfort to the soul. In these few minutes, the boundaries between me and the world seemed to be temporarily distant, and I seemed to be immersed in the realm of Tai Chi.
Strolling in the clouds
The cloud stretched out its hand movements, like walking in the clouds, with the freedom and ease being beyond words. His hands swayed gently, as if he was traveling through the clouds. The right palm slowly rose, like a white cloud slowly rose, both light and elegant. I felt my body gradually becoming soft, like willow branches swaying gently in the wind. Every movement makes people feel happy, and this simple movement contains endless charm.
Mustang mane
As soon as I did the wild horse's mane splitting, I felt full of vitality, and every step seemed steady and powerful, and my arms stretched freely like the mane of a majestic wild horse. With a gentle wave of his left hand, it seemed to wipe out all the troubles and troubles in life; taking the forward lunge, it seemed as if he had entered a state of selflessness, and unknowingly, his body and mind were sublimated.
Retain the momentum and think quietly
After the movement is completed, you must end it in time and slowly put down your hands. I will stay still and breathe smoothly. This seems to be a journey to the soul. Although it was only five minutes, it seemed like I had traveled through a long period of time and my heart became peaceful. My body was revitalized and ready to face the challenges in life and prepare for the busy journey again.
Dear friends, do you also want to take a moment to experience the unique charm of Tai Chi during the busy days? If so, you might as well like it and pass on this sharing so that we can share each other’s experiences together.