In-depth Discussion Of 42 Styles Of Tai Chi: The Composition Of Moves And The Effects Of Body-building
The 42-style Tai Chi combines the essence and modern characteristics of traditional Tai Chi. It is not only a good recipe for strengthening the body, but also an important way to inherit and promote traditional culture. Its moves are cleverly designed and uniquely used, so both beginners and experienced enthusiasts can gain a lot of benefits. Below, I will discuss 42 styles of Tai Chi with you in detail.
Tactic composition
The moves of 42-style Tai Chi are like a beautiful piece of music, cleverly combined by many notes. It combines the characteristics of many Tai Chi schools, such as Chen style, hardness and softness, Yang style, and generous stretching and elegant. This set of boxing techniques consists of 42 movements, covering a variety of movements such as starting the momentum, dividing the mane on the left and right wild horses, and spreading the wings of the white crane. Each action contains unique meaning and role, and they are related to each other and jointly build a complete system.
Body fitness effects
Practicing 42 styles of Tai Chi is very beneficial for physical health. Doing so can strengthen muscle strength, improve joint flexibility, and thus make the body stronger. In addition, it can speed up blood circulation, enhance cardiopulmonary function, and improve the operation of the digestive system. Psychologically, Tai Chi can help people relax their body and mind, relieve stress, cultivate a peaceful mindset, and keep people calm and optimistic even in the busy pace of life.
The key points are grasped
When practicing, the coordination of breathing and movements is extremely important. At the beginning, you should pay attention to normal breathing, and then slowly start practicing abdominal breathing. Inhale as deep as possible, exhale as smoothly as possible, and breathe consistent with movements. For example, when starting the action, lift your hands upward when inhaling, and press downward when exhaling; in simulating the wild horse's mane splitting, inhale when turning and exhale when taking steps. All such actions should be performed in this way.
Training method
To understand the moves and names of 42 styles Tai Chi, first master the arrangement order of moves and the general form of the movements. Tai Chi Courses Online , learn in steps, and practice each action part several times to familiarize yourself with its specific details. Then, the various movement parts are connected in series, and through repeated practice, a complete action flow is formed. When practicing, you should pay attention to seeking balance while slow movements, and pursue the speed of movements while maintaining balance. You can choose to exercise at a fixed time every day, and you can also share your experiences with boxing friends to continuously improve your skills.
Inheritance and development
Promoting 42 styles of Tai Chi allows more people to understand and devote themselves to the training of Tai Chi, which plays an extremely critical role in the inheritance and development of traditional Tai Chi culture. At present, in the parks and squares, there are endless people practicing 42 styles of Tai Chi, and it can almost be said that it has been integrated into people's lives. Moreover, a series of competitions and activities were held around 42-style Tai Chi, which attracted many enthusiasts to participate, which further promoted its popularity and dissemination.
When practicing 42 styles of Tai Chi, have you encountered something difficult to understand? If you think this exercise is beneficial to you, you might as well like and support it or recommend it to other friends.