Tai Chi: A Treasure Of Chinese Martial Arts, Both Health-preserving Skills, And In-depth Discussion Of Its Basic Knowledge And Historical Origins

Tai Chi is one of the treasures of Chinese martial arts, and it has the dual functions of health preservation and martial arts. It not only helps to enhance physical fitness and improve sentiment, but also is rich in the essence of traditional Chinese culture. Next, we will conduct an in-depth discussion on the basic knowledge of Tai Chi.

History origin

Tai Chi originated from the late Ming Dynasty to the early Qing Dynasty. There are many statements about its founder, but the general view is that Chen Wangting is its founder. After hundreds of years of evolution, Tai Chi has differentiated many schools such as Chen style, Yang style, Wu style, Wu style, and Sun style. Although each sect has its own characteristics, it adheres to the fundamental principles of Tai Chi . It can be said that it comes from the same source and has its own characteristics.

After experiencing the vicissitudes of history, Tai Chi has been passed down from generation to generation and has continued to grow. At first, it was just a martial arts technique, but later it gradually evolved into a popular fitness activity. Many martial arts masters have devoted a lot of effort to inherit and promote this, allowing Tai Chi to go abroad and allow more people around the world to feel its unique charm.

Basic Actions

The movements of Tai Chi are mainly composed of eight basic techniques: Peng, Lu, squee, Shu, Shu, Chu, Chu, elbow, and Lok. On this basis, the five steps of advance, retreat, look, look, and settle are also integrated, collectively known as the "thirteen postures". Take the pen strength as an example Tai Chi Courses Online , it is like an inflatable balloon, elastic and supportive, and can effectively resolve the opponent's offensive.

Every action requires smoothness and no interruption. During the practice, the waist should be used as the fulcrum to guide the movement of the limbs to ensure that all parts of the body can be coordinated and consistent. This is like a string of pearls, connected and natural and smooth. Only in this way can the charm of Tai Chi be fully demonstrated.

Breathing method

Tai Chi focuses on the coordination of breathing and movements, and usually uses abdominal breathing. When you inhale, your abdomen will naturally bulge, just like a balloon is gradually inflated; when you exhale, your abdomen will shrink, just like the balloon is slowly deflated. Using this breathing method can improve the function of the lungs and promote blood circulation.

During practice, breathing should be coordinated with the movement, such as inhale when the movement rises and exhale when the movement falls. This breathing method helps practitioners relax their body and mind more effectively and concentrate, thus making the exercise more effective.

Practice tips

When practicing Tai Chi, you must ensure that your body is upright and comfortable and does not favor either side. The head needs to be thrust upward, as if there is a thread on the top of the head traction, and the spine needs to be maintained upright. In addition, the knee position cannot exceed the toes of Tai Chi Classes Online to avoid unstable center of gravity.

A mentality is also very important. You must keep calm and abandon distracting thoughts. Just like a calm lake, without any waves, only in this way can we deeply understand the exquisiteness of Tai Chi and nourish and improve the body and mind during the practice.

Fitness effects

Persisting in practicing Tai Chi for a long time can effectively improve the body's flexibility and coordination ability. This exercise can fully move the joints and muscles of the body, thus making the body more flexible. In addition, Tai Chi can effectively enhance heart and lung function and improve the body's immunity.

Tai Chi has the effect of relieving stress and regulating emotions on the spiritual level. When practicing Tai Chi, you feel like you are in a state of tranquility, forgetting the troubles and fatigue of the world, and thus gaining a state of peace and joy.

Have you encountered some interesting things during the practice of Tai Chi? Welcome to leave a message in the comment area to share. If you think this article is helpful to you, don’t forget to like and forward it to more people!