What Is Unique About Tai Chi Posture, The Core Element Of Tai Chi Boxing?

In Tai Chi, Tai Chi posture is its core element, and each posture is rich in profound philosophical thoughts and exquisite movement skills. This is not only a physical exercise, but also a way of practicing with coordination between body and mind. Next, I will introduce to you several common and critical Tai Chi postures and their unique features.

Starting momentum and adjusting breathing

The starting action of Tai Chi is the starting momentum. When standing, your feet are steady, and your arms are slowly raised, as if you are holding a huge balloon in your hand. This posture seems simple, but it actually means extraordinary. It helps us regulate our breathing and calm our mind and body from the noisy outside world. The breathing becomes deep and even, as if it can merge with the breath between heaven and earth through the pores, making full preparations for the next movement.

When starting the road , you need to pay attention to keeping your body upright and comfortable, and your knees are gently bent, as if you are sitting on an invisible chair. At the same time, the head should be kept straight, the jaw should be slightly retracted, and the eyes should be straight forward. This process is like building a solid stage for a wonderful performance. Only with a solid foundation can the subsequent performance be even more exciting.

Strolling in the clouds

Yun's hand movements are extremely elegant, and his hands draw beautiful arcs on his chest, just like the white clouds floating freely in the sky. The body's casual movements slowly rotated, and the footsteps moved lightly, as if walking in the clouds. Cloud hands mainly train the coordination and flexibility of the body, so that all parts of the body can work closely together to form a harmonious whole.

When practicing cloud hand movements, you should pay attention to the smooth and smooth hand movements and the arms should not appear stiff. The line of sight should move with your hands, like staring at a dancing butterfly. In addition, the movement of footsteps should be light and steady, and each step seems to be stepping on soft cotton, both gentle and supportive. This posture allows us to maintain balance during movement and experience the rhythmic beauty of Tai Chi.

Mustang mane

The movement of wild horses splitting manes is full of power, just like a wild horse galloping on the grassland lifting its manes. The hands stretched forward and back, the forearm was like a knife and the back arm was like a shield. At the same time, the steps were forward and the steps were taken forward, forming a solid lunge. This posture is mainly used to exercise the explosive power of the body and leg strength.

When performing the wild horse mane splitting action, you need to pay attention to the transformation of your body's center of gravity to ensure that the front foot is stable when it lands, and the rear foot needs to push the ground forcefully. The movements of both hands must be quick and decisive, like an arrow leaving the string. Every time you practice, you can experience the huge energy contained in your body, thereby enhancing your confidence.

Hug Knee Step

The posture of hugging the knees is unique, with one hand holding the knee down and the other extending forward. Stand in a stubborn posture. This movement can improve the body's flexibility and balance. During the process of hugging the knee, the arms should be stretched as much as possible, as gently stroke the veins around the knee. When pushing the palm, you need to pay attention to sinking your shoulders and elbows, and the strength is transmitted from the soles of your feet through your legs and waist to your palms.

Practicing the knee-to-knee step is like having a warm exchange with nature. Our movements are like branches swaying gently in the wind, both soft and powerful. Every step of movement, every arm coordination, is like a carefully designed dance, which makes people immerse themselves in it and cannot extricate themselves.

Retain the momentum and think quietly

The closing movement of Tai Chi is the key to the end. Slowly put down your hands and return to a natural standing posture. At this time, we need to carefully experience every detail in the practice just now, just like savoring a wonderful video. Breathing slowly returns to normal, but the inner peace will last for a long time.

The ending action is not only the end of the body movement, but also the precipitation deep in the heart. In this static posture, we can reflect on the gains and losses in practice and understand the philosophical essence contained in Tai Chi. This state allows us to find a peaceful habitat in the chaotic world, allowing our body and mind to completely rest and nourish.

When practicing Tai Chi movements, have you noticed a subtle change in your body and mind? You might as well share your experience in the message area. If you think the article is beneficial, you might as well like or forward it!