Introduction To The Twenty-Four Styles Tai Chi: Original Development And Movement Characteristics, Strengthening The Body And Caring Emotions

The Twenty-Four Styles Tai Chi belongs to the simplified routine of Tai Chi, with simple design and outstanding characteristics. It not only retains the main content of traditional Tai Chi , Tai Chi For Health , but also is suitable for ordinary people to practice and helps to move the body. This kind of boxing can strengthen the body, cultivate sentiment, and also make people feel the charm of China's excellent traditional culture. Below, I will introduce it in detail to you.

Origin and development

Twenty-four styles Tai Chi is a simplified routine arranged by the sports department in 1956. The purpose is to make Tai Chi more popular and convenient for ordinary people to practice. Therefore, twenty-four sets of movements were selected from the traditional Yang style boxing. This simplified version removes complex and difficult movements, but retains the core principles. This set of boxing was loved by everyone as soon as it was launched. Tai Chi Online was quickly spread in China and around the world.

Action Features

Its movement is soft and slow, stretching as freely as a shadow of a cloud. Each action is continuous and closely transformed, making people feel like they are seeing ink paintings. Its body stretches just right, neither stiff nor nervous, and the movements of various parts of the body are coordinated and consistent. Whether it is the swing of the arms, the movement of the footsteps, or the contact of the eyes, it all looks very smooth. During the performance, it seems that it has a sense of the world and experiences the magical power of nature.

Fitness effects

From a fitness perspective, the twenty-four styles of Tai Chi have many benefits. Through slow movements and deep breathing, this boxing can significantly enhance the function of the heart and lungs and promote blood circulation. It also makes joints more flexible and muscles more vigorous. Long-term practice can improve body flexibility, improve balance, and thus reduce the risk of falls and injuries. This is a particularly suitable exercise for middle-aged and older people.

Learning Methods

Beginners can watch the teaching video first to understand the overall shape and key points of each move. Then follow the video step by step, paying attention to the standardization and accuracy of the movements. When encountering difficult movements, you should think about them repeatedly and practice more. If the conditions are met, you can sign up for a professional Tai Chi class and learn under the guidance of the teacher, so that you can master the key points of the movements faster. The most important thing is to persist in practicing, arrange a fixed time every day, and improve slowly.

Cultural connotation

The twenty-four styles of Tai Chi contain the rich connotations of Chinese traditional culture. It integrates philosophical ideas such as the unity of yin and yang, the mutual transformation of virtual and real, and the mutual complementation of hard and soft. During practice, people can understand the laws of movement, change and harmonious coexistence of all things. It is like a bridge tai chi chuan 24 , connecting ancient oriental wisdom with modern life practice, allowing us to not only strengthen our physique, but also feel the profoundness of traditional culture.

Is there a certain step that is particularly difficult to practice the twenty-four styles of Tai Chi? Please appreciate and disseminate this article so that you can share your insights and experiences during the practice process.