Wu Style Tai Chi 24 Form: Wu Style Tai Chi Masterpiece, Detailed Explanation Of The Characteristics Of Action And Historical Origins

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Today, let’s talk about the Wu Style Tai Chi 24 form routine. It is a representative work of Tai Chi and contains the core concept of Wu Style Tai Chi. Its posture is stretched and the rhythm is relaxed during drilling. It not only helps the body and makes people calm. Many practitioners have reported that their body and mind have been improved after practice.

History origin

Wu's Tai Chi has been passed down for a long time, and its twenty-four styles are simplified representative routines. This set of boxing was born in the late Qing Dynasty and early Republic of China. It was founded and improved by Mr. Wu Jianquan. It not only continues the characteristics of traditional Tai Chi, but also makes it easier for ordinary people to learn and practice. In the past, many martial arts enthusiasts were eager to learn the authentic Wu Tai Chi, and the Twenty-Four Styles were launched , providing them with practical ways.

Action Features

This set of 24-style moves is soft and smooth, and is known for its small frame. Each move is meticulously crafted, unlike some Tai Chi moves that are as wide as they are. It emphasizes the cultivation of mind and internal breath. For example, when starting the movement, the body is slightly lowered and the arms are slowly raised, as if in harmony with nature, making people feel calm.

Fitness effects

Practicing the twenty-four styles of Wu's Tai Chi has many benefits for the body. It can increase the flexibility of the body and make joints move more freely. Continuous practice can also improve cardiopulmonary function and promote blood circulation. After practicing, many middle-aged and elderly people feel that their bodies are stronger than before, and they are more labor-saving to go up and down stairs.

Practice tips

When practicing, pay attention to the coordination of breathing and movements, and keep breathing deep, long and stable. In addition, when standing, you should be straight and your knees should not be stretched forward than your toes. The waist should be stretched and use the waist to drive the body. For example, when practicing cloud hands, the rotation of the waist should guide the arms so that the movement will be smooth and natural.

Cultural connotation

It is not only a fighting skill, Tai Chi Classes Online , but also an important manifestation of Chinese traditional civilization. Focus on balanced opposition and harmonious coexistence between man and nature. Studying it is like listening to the teachings of the ancients and realizing the Chinese's understanding of the world and all things over thousands of years.

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