Tai Chi Has Significant Advantages In Flexibility. How To Improve Flexibility? Look Here
I think one of the core advantages of Tai Chi is its flexibility. This characteristic helps practitioners improve their body flexibility and enhance their ability to deal with emergencies. Tai Chi Lessons plays an important role in strengthening their physical fitness and practical application.
How to improve flexibility in Tai Chi
The Tai Chi moves are slow and continuous, and each posture must mobilize the joints of the whole body. For example, in the Yunshou move, the arms are constantly circled and the body is rotated, which can move the large joints such as shoulders and hips well. Moreover, you need to constantly adjust the center of gravity during practice to allow various parts of the body to cooperate with each other. After practicing for a while, you can clearly feel that your body is more flexible and more stretched.
In addition, Tai Chi emphasizes the coordination of breath and body posture. Whenever you inhale or exhale, the body will become relaxed and condensed. This seems to be a self-conditioning inside the body, making the muscles and joints more flexible under the guidance of breathing, which helps to move more flexible and freely.
The importance of flexibility to Tai Chi
When practicing Tai Chi, flexible skills help make your posture more standardized and accurate. For example, when practicing the tail move of the Enque, the stretched body can make the movement of the arms smoother and the transition of the weight of the legs smoother. If the body becomes stiff, the movements will appear stiff and it is difficult to reflect the artistic conception of Tai Chi.
Tai Chi includes many methods of using softness to overcome hardness, and flexibility is a prerequisite for using these methods. When practicing push hands with others, the body can flexibly change direction and strength, which can eliminate the opponent's attacks, and at the same time can discover the opponent's weaknesses and defeat powerful opponents with smaller strength.
Methods to improve Tai Chi flexibility
You can do some basic stretching activities in normal times, such as bent over, twisting your waist, etc. Before practicing Tai Chi, perform a few minutes of stretching to allow physical activity to increase your risk of injury, and also help you perform better during practice.
You can also use other exercises to improve flexibility, such as training with Tai Chi balls. Turning Tai Chi And Diabetes Courses Online with your hands helps to exercise the flexibility of your fingers and wrists, and can enhance the ability to cooperate between your hands, which will be significantly beneficial to the performance of Tai Chi routines.
The connection between Tai Chi flexibility and practical combat
In practice, Tai Chi's mobility allows practitioners to deal with changes immediately. When the opponent launches an attack, the body can dodge quickly and then capture the favorable opportunity to fight back. In actual combat, turning your body and moving your footsteps agilely can make the opponent's offensive fail and create opportunities for yourself to attack.
Moreover, the flexibility makes the use of Tai Chi's strength smoother. Tai Chi focuses on "force comes from the root", and a flexible waist can conduct energy more effectively, making the output energy more penetrating. When competing, this force with flexibility can have a more obvious effect on the opponent.
How to maintain Tai Chi flexibility
To maintain the flexibility of Tai Chi, you must continue to practice. Tai Chi is a gradual and in-depth activity. Only by practicing continuously can the flexibility of the body be continuously improved and stable. Practice with fixed times and time per week to develop regular learning habits.
Pay attention to maintaining correct standing and sitting posture in daily life. Do not maintain the same shape for a long time, such as sitting for a long time, as it will make the body inflexible. Regularly exercise your muscles and bones to keep your body full of energy, which is also helpful for maintaining flexibility when practicing Tai Chi.
During the practice of Tai Chi, are you aware of the significant difference caused by the enhanced mobility? If you think this article is valuable, please remember to like and disseminate it.