Tai Chi Qigong Has Many Benefits, And It Helps To Improve The Body And Mind. How Much Do You Know?

Tai Chi Qigong combines traditional Tai Chi body techniques and internal skills to cultivate the spirit and spirit, and has a significant effect in enhancing physical fitness and cultivating sentiment. This technique includes both static exercises and dynamic activities. It can not only exercise the body but also improve the spirit, so it is widely popular among people. The following is a detailed introduction to Tai Chi Qigong.

What are the benefits of Tai Chi Qigong?

Practicing Tai Chi Qigong has many benefits. For the body, it helps to improve limb flexibility and balance, make joints move more freely and increase muscle strength. Persistence in practice can also optimize the heart and blood vessel state and promote blood flow. Psychologically, it can relieve the body and mind, reduce the mental burden and tension, and make the heart calm and stable. I have a friend who used to be not strong in physical condition and was easily nervous. After learning some Tai Chi guidance, his physical and mental outlook improved a lot.

How to get started with Tai Chi Qigong

For those who are new to the world, you need to gradually master it. First find an experienced master or systematic teaching video to learn basic postures and breathing. Don’t rush to make the movements standard at the beginning. The key is to put the posture right and cooperate with the breath. In addition, you have to practice every day, even if you only have ten minutes, and slowly accumulating will have obvious results. You can start with simple movements and then slowly increase the difficulty. For example, first learn standing postures and single-style movements, and then slowly combine them.

What should I pay attention to when practicing Tai Chi Qigong

When practicing Tai Chi Qigong, the place is very important. Find a quiet and good air place, and don’t practice in the air outlet or noisy place. When wearing clothes, you must choose loose and comfortable sportswear to make your body move. In addition, before and after practicing, you should do activities to open and relax, so that you will not easily get hurt. Also, don’t practice when you are full or hungry, keep your mind stable and don’t rush to be quick.

What is the difference between Tai Chi Qigong and Tai Chi

There is a connection between Tai Chi and Tai Chi Qigong, but the two are not the same. The former emphasizes the consistency and overall coordination of postures, and the postures are varied and complex. The latter focuses more on the movement of breathing and energy in the body, and the posture is simpler and focuses more on inner exercise. For example, when practicing Tai Chi, the posture continues like flowing clouds and water; when practicing Tai Chi Qigong, tai chi chi chi gun pays more attention to the movement of the breath inside the body.

Where can I learn Tai Chi Qigong?

There are many ways to practice Tai Chi Qigong. You can find a place to learn in the open space and squares in the community. There are often Tai Chi For Health who practice this. You can follow them and talk about your experiences. Or sign up for a formal Tai Chi Qigong study class and listen to the teacher’s explanation clearly. Nowadays, there are rich online resources, many teaching programs and courses are done well, and you can learn the key points at home.

Have you ever encountered any interesting experiences when practicing Tai Chi Qigong? Welcome to communicate in the message area. If the article helps you, please remember to like it and forward it to your friends.