Practicing Tai Chi For More Than Ten Years, Understanding Its Balance Philosophy, And Sharing The Key Points Of The Introduction
The basic movements of Tai Chi techniques used in traditional Chinese health preservation have the philosophy of balance full of profound meaning. Tai Chi Lessons . I have been practicing Tai Chi for more than ten years. At the beginning, I was attracted by its charm and charm at first. Later, I gradually realized the basic movements that are simple in style but have a great significance for regulating the body and mind. Next, I will tell you about the movements that should be learned when presenting the particularly main core. This will allow people who are just beginning to participate in the study to avoid the common habits and mistakes that are common, so as to truly feel the realization of Tai Chi, which uses such movements as the way of expression, to create harmonious changes that can make the psychology and the outside world form, so that it can have a certain adjustment effect on all aspects of the body.
How to practice Tai Chi correctly
The starting posture looks like it is just raising your hand and then dropping your arms. However, in fact, it is the basis of the entire set of movements at the fundamental level. Many people who are just beginning to learn are used to raising their shoulders or showing a stiff state. This will affect the smooth progress of subsequent movements. The correct way to operate is to imagine that both hands are soaked in warm water, and slowly lift up with the help of the buoyancy of the water. The shoulder blades naturally settle down, and the fingertips feel slightly swelling. The center of gravity of the body is subtlely shifting between the feet with the ups and downs of the arms. Every time I teach a group of learners, I always emphasize to them about the direction of the knee joint: when the arm starts to lift this movement above, the direction in which the knee joint should be maintained in the same state as the direction pointed by the toe, otherwise it will lead to the adverse consequence of spraining the knee joint.
How to match the cloud hand movements with breathing
Yunshou is a classic connection movement in Tai Chi. The key is that the rotation of the waist and hips and breathing are coordinated with each other. The common error is to just move the arm but ignore the waist strength, which causes the movement to float on the surface. Tai Chi For Health . When practicing, you should imagine that you are rubbing a sphere without shape. Basic tai chi movements . When the left hand draws an arc, the breath will turn right with the waist and then slowly inhale. When the right hand follows further action, the breath will turn left with the waist and exhale naturally. In the early morning, I am used to standing under the locust tree to carry out this movement, to experience the air flow flowing along the chest with the opening and closing of the limbs. The rhythm that naturally generates between the inner and outer is giving people intoxicated by this perception compared to any kind of music.
How to mobilize the strength of the whole body with a wild horse
Although the name of this action shows the bold force, it needs to be lifted. If the light and heavy are combined properly, the key is to form a transformation of the front and rear legs. This transformation is just like the rhythm of the mane when it is galloping. Whenever the forward push is carried out, the back foot should steadily penetrate into the earth like a tree root. With the help of the ground force generated by the reaction of the ground, the energy will be transmitted slowly from the soles of the feet to the fingertips. There are many students who are eager to achieve success and eventually sprain the lumbar muscles. In fact, they only need to focus on the rotation angle of the hips. At the same time, the arm becomes the end of the force transmission, so that naturally they can produce a continuous and uninterrupted force.
The balance of the white crane's wings
The movement of standing with one leg is a major aspect that extremely tests core stability. The so-called white crane's wings is not only a simple imitation behavior, but also a focus on deeply understanding the tension that the crane bird has when it flaps its wings and is in a proper way to stretch and contract. The legs that are used as support are slightly bent and look tough like springs. The feet that are in a suspended state are gently pressed against the side of the other leg on the inner side. The arms that are in an outwardly unfolded state should be maintained so that the state at the shoulder socket remains empty and loose but not stiff. If you feel that there is a shaking situation due to unstable standing, you can first use the wall to provide support and assistance to do the exercises. The focus is to truly understand and feel the axis relationship in the vertical direction formed between the Baihui point at the top of the head and the soles of the feet as support. This movement has the ability to significantly enhance the strength of the ankle joint. My mother, who is 70 years old, relies on daily practice and is much more stable than before when she is doing the behavior of going up and down stairs.
Those basic movements are like pieces of puzzle pieces. When you can connect them naturally, you will find that what you gain is not only flexible limbs, but also the re-control of the rhythm of life. It is not clear whether you have suddenly realized the wonderful feeling of precisely matching the movement and breathing at a certain moment. You can share your own experience in the comment area. If you feel that these key points are helpful to you, please don’t be stingy and like so that more friends can see