I Have A Feeling After Practicing 37 Forms Of Tai Chi. It Combines The Philosophy Of Hardness And Softness, And Is An Excellent Way To Maintain Health.
I have been practicing Tai Chi for a long time, and I have a deep understanding. Tai Chi For Diabetes can be regarded as one of the most outstanding and exquisite set-up mode styles in Zhongyang Tai Chi. Its movements and postures are extremely beautiful, graceful, smooth and fluent, and have no obstacles. The value and meaning of health preservation are profound and long, and the meaning of far-reaching emotions. This whole set of boxing retains the essence of traditional moves and the essence of the essence and essence of the essence and essence of the essence. At the same time, it also simplifies and conveniently dealt with the repeated actions, which is particularly suitable for modern people to practice. It integrates a philosophical concept, which is the complementary combination of hardness and softness. It integrates this into each individual movement, adjusts the body through the relaxed, calm and generous movement, and adjusts the heart through the movement. If you can persist for a long time, you can significantly improve the state and situation of all aspects of the overall body's physical fitness.
How to improve physical health in 37 styles of Tai Chi
When practicing a set of Tai Chi with a total of 37 moves, you need to be relaxed and breathing is required to remain in a deep state for a long time. This special state can effectively relieve muscle tension. I will pay attention to the many students participating in the practice. After some of them have been practicing for three months, the soreness problems in the shoulders and neck positions have been significantly improved. The movements they perform have corresponding movement requirements for waist rotation. In addition, there are also requirements for natural relaxation of the hips in these movements, which can increase the corresponding strength of the waist position, and at the same time increase the flexibility of climbing the hip joints. There is a student who has been sitting in the office for a long time, which makes me understand that after he participated in a series of Tai Chi practices, the symptoms of lumbar muscle strain on his body have been relieved and relaxed a lot. Such a positive change should be attributed to the relatively gentle and gentle exercises performed by Tai Chi method for the core muscles.
How to learn 37 styles of Tai Chi more effectively
It is best to follow this principle, "firstly seek to be like the shape", which is one principle, followed by "firstly seek to have the spirit". 37 postures tai chi chuan , another principle; for those who are just beginning to learn, it is recommended to separate the 37 moves. This is the first suggestion to divide the content into several groups. This is the measure after the split, and only concentrate on studying 3 to 5 each time. This is the way to follow after splitting the group; I found that those students who initially mastered the basic hand shape and step shape have the most rapid progress, which comes from my teaching discovery; similar to the "cloud hand" movement, you must first practice the movement trajectory of the hand alone, which is aimed at the first step of the "cloud hand" movement and practice it in combination with the waist and hip rotation. This is the second step and finally you must integrate into the key points of breathing. This is the third step to learn and practice according to the steps to understand and grasp the true meaning. This has the effect of explaining the overall situation.
What points should be paid attention to in 37 styles of Tai Chi
What is extremely important in practice is to maintain the body movement of " virtual neckline top strength". Specifically, the top of the head is like hanging a line, using this to keep the spine in a straight state. Many beginners are likely to ignore this point, which will cause the movement to become stiff. Another important key is to maintain the breathing naturally, and don't deliberately cooperate with the movement. I often remind students that only when the movement is proficient in the movement, can breathing naturally reach coordination with it. In addition, it is also very important to move the eyes with the main hand. Doing this can add endurance to the action and enhance concentration.
Which group of people are suitable for 37 style Tai Chi?
This set of boxing has moderate exercise intensity and is suitable for people of all ages. Among the students taught, there are those younger people in their twenties and older people in their 70s. It is particularly worth mentioning that for specific scenarios, for middle-aged and elderly people, it has low impact characteristics, is particularly friendly to knee joints, and has a positive significance. For example, in this example, there is a corresponding student in his 60s who has always insisted on participating in this set of fitness boxing, which effectively improves the body's physiological balance ability, and significantly reduces the risk of accidental falls and injuries, which is of great benefit. In addition, for groups who are under heavy pressure at work, as long as they insist on 20 minutes of energy practicing every day, they can effectively achieve positive results in effectively alleviating anxiety and reducing mental burden.
What are the extremely huge difficulties you encounter when practicing thirty-five styles of Tai Chi? Welcome to share your personal feelings in the comment area. If you feel that this article is of great help to you, please like and support it and share it with more friends who are engaged in practicing Tai Chi!