Years Of Practicing Tai Chi And Wing Chun, How They Improve Body Coordination And Balance
I have practiced Tai Chi for many years, and I have practiced Wing Chun for many years. I deeply feel that these two internal martial arts can not only strengthen the body, but also contain the wisdom of yin and yang balance in Eastern philosophy. Some of them are soft and some are hard, and they look completely different, but they all focus on clever strength to resolve external forces.
How Tai Chi improves body balance
Tai Chi movements are slow, round and smooth, seemingly simple, but it places high demands on the strength of the core muscles and lower limbs. Each move requires a smooth transition of the center of gravity between the legs Tai Chi Courses Online . Long-term practice can significantly enhance the stability of the ankle and knee joints. I have taught many middle-aged and elderly students that after three months of regular practice, the risk of falling has been significantly reduced, and even going upstairs feels much lighter. This kind of exercise is particularly suitable for people with joint degeneration. It can build supporting strength without impacting the joints.
The lower back problems caused by modern people sitting for long periods of time can be soothed and relaxed through the spiral movements of Tai Chi. When you rely on the movement called "cloud hand" to cause the spine to twist according to its original posture, the adhesion of the fascia will gradually loosen on its own at the same time. Simultaneously with these changes, the heavy pressure on the intervertebral discs gradually decreases. There is such a student who is a programmer! You even came here specifically to tell me (with a serious look and a bit of surprise)! He said that after practicing Tai Chi, he could rotate his cervical vertebrae that had been extremely stiff before, and he actually felt that the degree of improvement achieved was much more effective than massage. The meaning of this sentence is that through Tai Chi, his cervical vertebrae can freely rotate, which brings better effects than massage.
How Wing Chun Improves Practical Ability
Wing Chun abandons flashy moves, and all its training is centered around the needs of actual defense. The "chip hand" exercise requires maintaining contact with the opponent through both arms, thereby cultivating the sensitivity of skin touch tai chi and wing chun , which allows you to accurately judge the direction of the opponent's strength even when your vision is obstructed. Such special training can enable beginners to form conditioned reflexes in a short period of time, so that they will no longer be at a loss when encountering unexpected situations.
Wing Chun's inch strength is very unique. When exerting force, it requires trying to stimulate the strongest energy within a very short distance. Through my daily training with wooden dummies, I can see that even a slender and weak female boxing practitioner can produce penetrating power. This technique does not rely on the huge size of muscles, but on the correct body structure to conduct energy. For those who are not physically advantaged, it can help them develop the ability to protect themselves.
How to practice two martial arts in complementary ways
Combining the breathing control of Tai Chi with the speed response of Wing Chun can create a unique training model. In the morning, I use Tai Chi to adjust my breath to start the day, and in the evening, I rely on Wing Chun hands to activate nerve reflexes. This practice rhythm of hardness and softness maintains joint flexibility and muscle explosiveness, which is far more comprehensive than single training.
When teaching students from different schools, I often design fusion courses, using the principles of Tai Chi to neutralize attacks, and then using Wing Chun techniques to quickly counterattack. One student cleverly combined the force-relieving force of Tai Chi with the continuous punches of Wing Chun, and unexpectedly won the competition. The essence of the two martial arts complemented each other Tai Chi Classes Online , resulting in the effect of one plus one being greater than two.
Do you prefer Tai Chi, which is characterized by softness overcoming strength, or the direct and straightforward philosophy of Wing Chun? You are welcome to share your experience in practicing martial arts in the comment area. If you feel that this article can have an enlightening effect on you, please do not hesitate to use your positive likes and spread the word to bring more fans who advocate the inheritance and promotion of martial arts spirit in physical fitness to watch and learn about this article.