Eighteen Forms Of Tai Chi Qigong: A Physical And Mental Adjustment Method That Combines Movement And Stillness. How To Improve Breathing Function?
Tai Chi Qigong Eighteen Postures is a fitness exercise that combines the flexible and coherent features of Tai Chi with the breath-regulating and mind-resting features of Qigong Tai Chi And Diabetes Courses Online . I have been practicing this exercise for eight years. I have personally experienced that it gradually improves my shoulder and neck problems and sleep quality through slow and smooth movements combined with breathing regulation. It is not just movements, but also a way of regulating the body and mind that combines movement and stillness. It is suitable for people of any age to practice in daily life.
How the Eighteen Movements of Tai Chi Qigong Improve Respiratory Function
This set of exercises pays special attention to the coordination of breathing and movements. Each move requires abdominal breathing and expands the diaphragm to increase lung capacity. Tai Chi Lessons , like in the first pose of "Embrace Tai Chi", you inhale to accumulate strength while hugging your hands, and exhale slowly when spreading out. Such deep breathing can exercise the alveolar tissue that is often ignored. Among the students I have taught, a long-term asthma patient found that after three months of continuous practice, the airway resistance was significantly reduced, and the number of nighttime awakenings dropped from three to four times a week to almost zero.
How the Eighteen Postures of Tai Chi and Qigong Relieve Chronic Pain
Shoulder, neck pain and waist pain that occur frequently among the general public are often caused by muscle stiffness and insufficient smooth circulation of qi and blood. The tenth move, called "Cloud Hands," relies on spiral twisting of the spine, which can produce significant effects and effectively relax deep cluster muscles. In the past, there was a student who was a programmer and suffered from lumbar disc herniation. During the training, he paid special attention to using the waist as the axis. At this time, he dragged his arms tai chi qigong shibashi , and at the same time used the "talking" exhalation method. Two months later, the frequency of pain attacks has been reduced by more than half. The most important point is to keep the movement as long as pulling out a piece of silk, so that the joints can gain mobility with minimal pressure.
Common misunderstandings in learning the Eighteen Movements of Tai Chi and Qigong
Many people who have just started to learn are prone to excessive pursuit of the range of movements, which in turn destroys the inner flow of breath. There was once an aunt who tried her best to squat, causing discomfort in her knees. In fact, the essence of this set of exercises is to "notice the arrival of Qi". For example, the sixth posture "Grasp" "Sparrow Tail" just needs to maintain a virtual step posture, and the key point is to feel the Qi sensation at the Laogong point on the palm of the hand in a heated state. Correct practice should be like boiling Chinese medicine. It needs to be simmered slowly with slow fire to stimulate the medicinal properties, rather than attacking with force.
How to integrate the Eighteen Movements of Tai Chi and Qigong into modern life
In fact, there is no need to spare a lot of time, so I transformed three of them into office versions. Practicing the simple movement of "Jade Girl Shuttle" every day when receiving tea can relieve the fatigue caused by sitting for a long time in just three minutes. Recently, I took my team members to practice during lunch break and found that my work efficiency in the afternoon was significantly improved. A young colleague also innovatively incorporated the Pomodoro Technique, interspersing two exercises every 25 minutes of work.
When you try this traditional fitness method, have you encountered difficulties in coordinating movements and breathing? You are welcome to share your experience in the comment area. If you find these experiences helpful, please like and support so that more people can see it.