Adhering To The Health Regimen For Many Years, The Key Points Of Practicing The Eight Tai Chi Exercises Are Revealed.
Among the health-preserving methods that I have adhered to in recent years, the practice of Tai Chi Eight Postures is the most long-term. This set of movements may seem simple, but it contains the wisdom of yin and yang balance in traditional Chinese philosophy. After exercising every morning, I gradually realized the wonder of using softness to overcome strength, and I also felt the changes in my body from the inside to the outside. Next, I will share the key points of practicing each move to help people who are just starting to learn avoid common mistakes.
How to start the eight postures of Tai Chi
The foundation of the whole set of movements is the starting position. The feet are naturally separated and shoulder-width apart. The knees are slightly bent. The bending state is like sitting on a high stool. Imagine that there is a silk thread above the head, and the silk thread pulls the spine tai chi 8 form steps .
How to maintain consistency in cloud hand movements
Driving the waist and hips is the essence of Yun Shou. Some novices only move their arms, resulting in stiff movements. They should use the Dantian as an axis to pull the upper body to rotate like a millstone. When using the left Yun Shou, the right foot should be firmly planted, and the right hand holds the ball and passes through the face. The key point is to move your eyes with your fingertips. Continuous practice will create a natural and smooth rhythm, which is particularly helpful in improving blood circulation in the cervical spine.
How to make the virtual and real clear when curling the humerus backwards
Which step most tests the control of the center of gravity when retreating? For example, the step of curling the right arm backwards. When the left foot retreats, it should be as light as a feather falling gently to the ground. At the same time, the right hand needs to block, and the left hand needs to push forward, thus forming a state of tension. People are doing this step. When walking backwards, the most common misjudgment is to let the body lean back when retreating. The correct way is to keep the tail vertebra and heels in a vertical state. This action has the effect of enhancing the stability of the lower limbs. If you practice this action for a long time, you will find that going up and down stairs becomes easier.
How to exert force by squeezing and squeezing the bird's tail
This refers to a very philosophical move in the eight postures. Pushing the force is like inflating a balloon to support the outside. Pushing the force is like pulling a boat downwards with the current. Squeezing the force is like pressing a spring. Pressing the force is like adding fuel to the fire. Pay special attention to the angle of the wrist during practice. When squeezing, the wrists should be slightly straightened, and when stroking, the palms should be kept empty. It is recommended to look in the mirror to see if the shoulders and hips are rotating synchronously. Appropriate and correct force can activate multiple connected muscle groups in the back.
After three months of non-stop practice Tai Chi Courses Online Tai Chi Online , the discomfort around my shoulders has significantly improved, and my sleep quality has also improved significantly. The Eight Postures of Tai Chi do not fall into the category of pure body movement. It is actually a dynamic form of meditation. For every practitioner, when you first start the training process, which specific action makes you find it most difficult to master? You are sincerely welcome to share your own personal experiences in the comment area. If you truly feel that these technical guidance methods are effective, helpful and valuable, please click the like button to give support and encouragement!