After Practicing Tai Chi For Many Years, Online Teaching Breaks The Limitations Of Inheritance. How To Choose A Course Suitable For Beginners?

I have practiced Tai Chi for many years, and I found that online teaching has completely changed the way this ancient art is passed down. It not only breaks geographical restrictions, but also allows people of different ages to access Tai Chi in a more flexible way. We can feel the flow of energy through the screen, and we can experience the unity of body and mind through the screen.

How to choose a Tai Chi class for beginners

For those who are new to Tai Chi, it is recommended to start with the most basic Eight-position Tai Chi or Twenty-four-position Tai Chi. Such courses usually analyze the specific details of each action, just like how the center of gravity shifts when a wild horse partes its mane, or how the arms should relax when a white crane spreads its wings. High-quality online courses will show you from multiple angles so that you can clearly see the front, side and back of the action.

When choosing a course, you need to pay attention to the instructor's teaching qualifications. An excellent online instructor will not only explain the essentials of the movements, but also explain the health-preserving principles of each move. For example, when teaching the bird's tail, he will explain how this move exercises the waist muscles and improves spinal health. It is recommended to try out the course clips first to confirm whether the teacher's explanation style suits you.

How much does online Tai Chi class cost?

The price of online Tai Chi courses on the market now varies significantly. Recorded and broadcast courses are generally more economical. The price of a complete introductory course is about 200 to 500 yuan, which can be watched repeatedly without interruption. Live courses are more expensive because you can interact with the teacher in real time. The price of a single class is about 50 to 100 yuan.

Some platforms use a membership system, and you can watch all courses by paying about 100 yuan a month. My personal suggestion is that beginners can purchase a single set of courses first, and then consider a more in-depth study plan after confirming that they really like it and can continue to practice it. Remember, the most expensive is not necessarily the most suitable. The key is to find a course that suits your own learning pace.

What do you need to prepare to practice Tai Chi at home?

In fact, no special professional equipment is necessary. Just wear loose and comfortable cotton clothes to ensure that you will not be restricted when moving Tai Chi Lessons . The practice space needs a square area of ​​about 2 meters square. It is best to be in front of a mirror, which makes it easier to observe your movements. The ground must be flat but not slippery. A wooden floor or a yoga mat is quite appropriate.

It is recommended to have a water bottle ready and placed nearby so that you can replenish water at any time. Although Tai Chi is a mild exercise, correct practice can still make people sweat slightly. The most important thing is to stay focused, turn off notifications on your phone, and give yourself a practice period without interruptions. Early morning or before going to bed are good practice times.

After this period of online teaching, I found that the biggest gain for the students was not only learning the moves, but also developing the habit of continuing to practice. We have established a unique connection in front of the screen. Although we are thousands of miles apart, we are able to focus on the harmony of breathing and movement at the same moment. What are the biggest challenges you encounter when actually practicing Tai Chi? Welcome to the comments section to actively share your own experiences on Tai Chi Classes Online . If you find these suggestions useful, please like and support them.