Basics Of Tai Chi: Key Points For Matching Posture And Breathing
Tai Chi is an activity that can enhance physical fitness and cultivate sentiment for those who are just beginning to come into contact with. The sport is soft and emphasizes the coordination of breathing and movements. Next, we will introduce some basic methods for learning Tai Chi.
What to learn about Tai Chi
When you beginners in Tai Chi, you need to first understand the basic posture and walking rules. Make sure that when standing, your body is facing forward and does not tilt left and right, just like tall trees deeply rooted in the earth. When walking, you should first master basic postures such as horse stance and servant stance. For example, when stance, the front legs and knees are slightly bent, and the hind legs are kept straight , so that the center of gravity of the body is evenly distributed. This is the foundation of learning Tai Chi. If you practice the basic movements well, you will be more comfortable to learn other moves.
How to cooperate with Tai Chi breathing
Ventilation is crucial in Tai Chi. You need to use abdominal breathing. When you inhale, your abdomen slowly bulges, and when you exhale, your abdomen gradually shrinks. This is similar to our daily deep breathing, but requires deeper and more evenness. When practicing boxing, breathing must be coordinated with movements. For example, inhale when raising your arms and exhale when flexing your elbow. This method helps smooth flow of qi and blood, and also makes the movement more rhythmic.
How to coherent Tai Chi movements
Tai Chi focuses on the connection of movements, which is smooth and natural. After mastering the basic moves, Tai Chi For Diabetes needs to be combined. In the early stage, you can slowly practice tai chi steps for beginners one by one, just like threading, ensuring that each link is tight and smooth. You need to focus when practicing and experience the transformation between moves. After continuous practice, the movements will become more and more coherent, and people will gradually show the charm of Tai Chi.
How long does it take to practice Tai Chi?
For those who are just starting to learn, you don’t have to rush to increase the duration of your practice. At first, you can practice for twenty to thirty minutes a day. After your proficiency improves, you will slowly extend the practice time. The key is to ensure the effect of each exercise and every movement must be standard. It’s like building a building. Lay the foundation first. Over time, the level will naturally improve. Only by scientifically planning the practice moments can we be more willing to continue.
What should I pay attention to when practicing Tai Chi
When practicing Tai Chi, you must choose the right venue and find places with fresh and quiet air, such as the grass in the park. Wear loose and fit clothes so that your body can move freely. Before practicing, you should warm up and move your joints. Don’t worry when practicing, feel every movement carefully. After the exercise, you should also do some soothing activities to calm your body down slowly.
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