Beginner's Guide To Chen Style Tai Chi: Master The Basic Pile Skills And Silk Winding Strength, Lay A Solid Foundation And Avoid Impatience
After practicing Chen-style Tai Chi for many years, I have a deep understanding that this ancient boxing method is not only a physical exercise, but also a dynamic art containing philosophical wisdom. It integrates the principles of hard and soft boxing into flowing movements, shaping the physical and mental balance of the practitioner during the opening and closing of movement and stillness.
How to get started with Chen style Tai Chi
For those who have just started to practice, the first thing to master is the basic stance skills and silk-winding strength. When standing, you must keep the basic points of making the top of your head look up, the shoulders sink, and the elbows feel like they are falling. Through continuous practice, you can enhance the strength of the lower body. The silk-winding strength is a unique spiral form of Chen-style Tai Chi, which must be repeatedly studied through individual movements such as cloud hands. It is recommended that those who are just starting to learn start from the old frame. This set of boxing movements is slow and stretching, which is suitable for laying a solid foundation.
In the learning process, the most taboo thing is the eagerness to achieve the goal. I have met many students who blindly chase the number of moves. As a result, their movements become distorted and they develop bad habits. The correct approach is to set aside a fixed period of time every day, even if you only practice three or five movements, you must make every detail just right. It is best to find an experienced teacher to provide guidance on site and correct movement deviations in a timely manner.
What are the practical values of Chen-style Tai Chi?
Many people mistakenly believe that Tai Chi is a health-preserving gymnastics. In fact, Chen-style Tai Chi retains quite complete offensive and defensive meanings. The instant power of the hand-covered and humeral fists, and the fusion of lazily tying clothes and fighting all demonstrate its practical characteristics as an internal boxing. When practicing, you must understand the offensive and defensive ideas of each movement, so that you can achieve the proper look of the boxing method.
During modern combat training, we often integrate Chen style Tai Chi's power generation method into actual combat. Its unique looseness, elasticity and vibrancy can suddenly burst out amazing power within an extremely short and narrow distance. This is true when fighting at close range. Chen style tai chi forms , appears to be particularly practical. However, if you want to truly master the practical application, you must undergo systematic training such as Push Hands and Sanshou, and transform the moves in the routine into instinctive reactions step by step.
How Chen Style Tai Chi Improves Health
Using spiral winding movements and deep and long breathing, Chen-style Tai Chi can effectively promote the circulation of qi and blood. I personally experienced that after practicing for half a year, the symptoms of frozen shoulder for many years were significantly relieved. This slow and elastic exercise method is quite suitable for office workers who sit for a long time to improve cervical and lumbar spine problems.
When adjusting mentally, practice to focus on the movements to achieve full concentration. This state of concentration can effectively relieve mental stress. Whenever you complete a complete set of Tai Chi For Health , you can always experience the pleasant feeling of physical and mental comfort. Many boxing friends who insist on practicing Tai Chi Online have said that their sleep quality and emotional stability have been significantly improved.
In the process of practicing Chen Style Tai Chi, what changes have benefited you most? You are welcome to share your feelings in the comment area. If you think this article is helpful to you, please give it a like and support without hesitation.