Beginners See It! Tai Chi Basic Course Helps You To Balance Your Body And Mind And Master Breathing Coordination

If beginners want to seek physical and mental balance, they might as well try to take the Tai Chi course. This type of course can not only improve physical fitness, but also help people keep their mood calm. Next, I will conduct a detailed analysis of the Tai Chi basic course from multiple aspects.

First entering Taiji

When learning Tai Chi, novices often feel a little nervous and confused. The body seems a little inflexible and it is difficult for the coach to keep up with the pace of the coach. I remember when I first started learning Tai Chi, I stood there for five minutes and started to sway left and right, and my movements seemed stiff, like a robot. However, please don’t be discouraged, keep relaxed, tai chi lessons for beginners , take your time, every little effort is gradually approaching the essence of Tai Chi.

Breathing and coordination

During the practice of Tai Chi, the coordination and coordination between breathing and movements is very important, especially in beginners' courses. Breathing should be adjusted according to the rhythm of the movement. Tai Chi Lessons When the movement moves upwards, we inhale, as we rise with a fresh breath; when the movement moves downwards, we exhale, as we descend with a dirty gas. The coach often emphasizes that "qi sinks into the dantian", and at the beginning, you may feel uncomfortable, but once you have repeated practice, your breathing will become deeper and more comfortable, and your movements will become more comfortable and coherent, and you will no longer seem panic like you did at the beginning.

Action tips

Each movement of Tai Chi contains skills. For example, the "cloud hand" needs to use the waist as the center of rotation, and the arms should be rotated flexibly on both sides of the body; the "White Crane wings" requires the body to remain relaxed, the knees are raised, the palms are separated, and the movements should be stretched and generous. During the course, the coach will constantly guide us to adjust our posture. Although I often feel that my hands and feet are inconsistent at the beginning, after continuous practice, my movements will gradually become standardized and my body feels sharper.

Practice frequency

It is not advisable to be rushing to achieve success at the beginning. It is best to arrange two to three study courses a week, and you should take half an hour to practice after class. In addition to busy work, you can use the break time between classes to try a few simple Tai Chi movements to relax your muscles and bones. Maintain the stability of the exercises and the progress will naturally be obvious. You must leave time and patience for yourself, and firmly believe that over time, you will eventually achieve results, just like a drop of water passing through a stone.

Harvest and persistence

After practicing Tai Chi, you will find that your sleep quality has been significantly improved, your energy at work has become more abundant, and your whole body seems to be more patient and persevering. The students gradually formed a small team that encouraged each other. During the practice, it is inevitable to encounter challenges, but as long as we persevere, Tai Chi will bring us many unexpected pleasures.

Have you ever had some interesting experiences in the journey of learning Tai Chi? If you think this activity is good for you Tai Chi For Health , please don’t forget to like and share!