Detailed Explanation Of 108 Yang's Tai Chi Moves: Features, Suitable For People And Practice Benefits?

There are 108 movements in Yang's Tai Chi routines, which can be regarded as a treasure in traditional martial arts. Their moves are smoothly connected and the shapes are round and vivid, which not only helps to enhance physical fitness, but also contains rich cultural heritage. Anyone who has come into contact with it is attracted by its extraordinary attraction. Let’s talk about its specific information now.

What are the characteristics of Type 108

Yang style Tai Chi is slow and has a flexible and coherent posture. This kind of boxing technique is different from other martial arts, and it emphasizes the use of softness and hardness . Each move is as natural as a flowing cloud. When practicing boxing, all parts of the body should be coordinated with each other so that the entire body can be moved. In addition, Tai Chi Online has rich routine changes, which can significantly enhance the flexibility of the limbs and maintain balance. After I learned this set of boxing, I felt that my body was stronger than before.

Which people are suitable for

There are 108 movements in Yang style Tai Chi, which are suitable for people of all ages to practice. Practicing this for young people can reduce fatigue caused by work and study, and make their bodies stronger; practicing for middle-aged and elderly people can promote improvement of physical functions and prevent some chronic health problems. Even if you haven't learned martial arts before, you can slowly learn it. For example, the old man from my neighbor started practicing after retirement and is now in a very strong state.

What to pay attention to when practicing

When practicing this routine, you must first pay attention to whether your body is standard. Stand straight and inhale and exhale smoothly and deeply. Each move must be completed carefully and not sloppy. In addition, the place for practice is also very important, and it is best to find a quiet and ventilated place. Also, you must not be rushing to achieve success. You have to take your time so that you can make progress faster. I was too impatient at first and my movements were not standard, but later I slowly adjusted to keep up.

What benefits can it bring

Persisting in practicing the full set of Yang style Tai Chi can improve the health level of the heart and lungs, while improving blood flow. This exercise method can also help adjust your mood and make it easier for people to feel calm. Whenever you encounter unhappiness in life, after a set of punches, your mental state will improve significantly. In addition, this set of boxing also contains certain practical skills, which helps to enhance personal defense skills. Since I started practicing, I have suffered from colds significantly.

How to master it quickly

To quickly learn the 108-style routine, an experienced master should be asked to lead. The master can help you correct the deviations in your actions immediately, which will save you a lot of time to explore. At the same time, you have to spend time practicing more and carefully understand the key points of each move. In addition, it is also important to talk more about your experience with friends who practice boxing, and it is also important to learn from each other. I relied on the guidance of my master and continued practice to gradually master this set of boxing.

Have people who have practiced Yang style Tai Chi 108 have encountered some special difficulties? If you find this article helpful, don't forget to like it and share it again.