Exploring The 108 Styles Of Yang Style Tai Chi: A Complete Analysis Of The Characteristics Of Movement And Historical Origins

Yang Style Tai Chi 108 is a valuable asset in traditional Tai Chi. Its movements are coherent and smooth, just like the relaxation of clouds. It can not only effectively improve physical fitness, but also contain profound cultural connotations. I have been practicing Yang style Tai Chi since I was a child. Next, I will introduce it in detail to you one by one.

History origin

Yang Luchan created the Yang style Tai Chi school. He went to Beijing to teach boxing, and with his superb Tai Chi skills, he won the title of "Yang Wudi". Subsequently, his descendants continued to improve on the original basis, and finally formed a complete routine containing 108 actions. Over time, Yang Style 108 Tai Chi is no longer limited to a certain region, but is widely spread throughout the country and even around the world.

Action Features

The rhythm of the movement is uniform and harmonious. Each style has its own unique style, and the collaboration between hands and feet is very tacit. For example, "Bronco splits mane", stretches out your hands and moves your feet, making you look particularly flexible. During the practice, special attention is paid to the waist as the core to guide the movement of the limbs, and the movements are smooth and organized. Doing this not only improves the coordination and flexibility of the body, but also makes people's posture look more elegant and solemn.

Fitness effects

If you practice Yang Style 108 Tai Chi regularly, your body will benefit a lot. This not only enhances cardiopulmonary function, but also promotes blood circulation. Tai Chi For Diabetes makes breathing smoother. At the same time, it has a significant regulatory effect on the nervous system and helps to maintain a peaceful mood. Since I started practicing Tai Chi Classes Online , my sleep quality has improved significantly and I am energetic every day. Moreover, Tai Chi can also exercise muscles and bones, effectively preventing diseases such as arthritis.

Learn skills

In the early stages of learning, don’t rush to achieve success. You can first move one by one and deeply feel the connotation of each move. For example, when practicing "cloud hand", pay special attention to the flow of eyes. When a single movement is proficient, connect them in series. During the practice, it is best to have a teacher's guidance, so that the mistakes can be corrected in a timely manner and avoid taking the wrong path. Even if you are practicing at home, you can compare and find out your shortcomings by watching videos.

Cultural Value

This is not just a kind of boxing, but also carries the rich essence of traditional culture. Among them, the philosophical thought of the changes in yin and yang and the combination of virtual and reality runs through it. During the practice, people can deeply feel the wisdom of the ancients. Moreover, it also promotes cultural exchanges and attracts many foreign friends. Their learning and inheritance have allowed Chinese culture to spread farther and wider.

In the practice of practicing Yang Style 108 Tai Chi, have you had some unique insights? If this article is inspiring to you, please remember to like and share it with everyone!