Exploring The Mystery Of Yang Style Tai Chi 108 Styles: The Origin Of Moves And The Benefits Of Fitness
Yang Style Tai Chi 108 styles, as the treasure of traditional Chinese martial arts, shines with unique brilliance. Its movements are smooth and natural, and done in one go, which not only enhances physical fitness, but also carries a rich cultural heritage. Next, I will analyze the many mysteries of these 108 formulas one by one.
Origin of moves
Mr. Yang Luchan founded the 108 style of Yang Style Tai Chi. This boxing technique has finally formed the current complete routine under the inheritance and optimization of generations of martial artists such as Yang Jianhou and Yang Chengfu. In that era of prosperity of martial arts, the predecessors studied and practiced repeatedly, combined practical skills with health preservation concepts, and gradually developed a set of boxing techniques that combine hardness and softness and alternating rhythms. This set of boxing can not only allow martial artists to have self-defense ability, but also enhance their physical fitness.
Fitness benefits
Practicing Yang Style Tai Chi 108 styles is extremely beneficial to the body. It can not only promote blood circulation and strengthen cardiopulmonary function, but also exercise muscle strength in every movement and enhance body flexibility. In addition, you need to stay focused during practice, which is conducive to regulating the nervous system, reducing stress, and allowing you to find peace in your busy life , Tai Chi And Arthritis , and your body and mind can be relieved.
Action Features
This boxing move has obvious characteristics, slow but continuous movements, and each step is like a cloud rolling and unwinding. It contains strength in softness, while the seemingly soft moves actually contain amazing explosive power. The movements are also very agile, and the transition from one force to another is natural, and the connection is appropriate, which is impressive and pleasant.
Key points for practice
When learning Yang Style Tai Chi 108 Tai Chi And Diabetes Courses Online , there are several key points to pay attention to. First of all, the movements and postures must be accurate and the body must be kept upright so that the balance can be ensured and the punching technique will be more charming. Secondly, breathing should be coordinated with the movements, breathing deeply and evenly, which helps to strengthen strength and adjust breath. Furthermore, you must gradually deepen your practice and do not be eager for quick success or instant benefits. Only by persevering can you deeply understand its core essence.
Cultural connotation
Yang Style Tai Chi 108 styles contain profound essence of Chinese traditional culture. This boxing technique demonstrates the philosophical concept of the combination of yin and yang, and the strength and softness, dynamic and static complement each other and transform each other. Every move and every move is like a poem or a painting, demonstrating the unique insights of our people towards nature and life, and carries the wisdom and spirit of the Chinese nation.
Have you ever practiced 108 movements of Yang style Tai Chi? If so, please share your experience in the comment section. I think this article is helpful to you, please don’t forget to like and share it!