How Much Do You Know About The Role And Suitability Of Tai Chi Qigong? Come And Find Out

Tai Chi Qigong combines Tai Chi's body technique and Qigong's breathing regulation, which helps to strengthen physical fitness and balance spirit. It is a popular health care activity. Next, we will introduce Tai Chi Qigong in detail.

What is the function of Tai Chi Qigong?

Tai Chi has many benefits to the body. It helps improve cardiopulmonary function, and with the slow and regular pose of Tai Chi For Health , it makes breathing smoother and increases oxygen absorption. At the same time, it can enhance the body's flexibility and balance and reduce the possibility of falling. On a psychological level, it helps to relieve mental stress, let people relax their body and mind while practicing, eliminate worries, and deal with daily life in a better state.

Who is suitable for practicing

Most people can practice Tai Chi Qigong. Young people who sit and work for a long time can relieve the discomfort of their necks and waists through practice, and can also relax the mental burden. Older people exercise Tai Chi Qigong to help improve their physical abilities and prevent problems such as bones becoming brittle. For people with relatively weak physiques, Tai Chi Qigong is also a gentle activity that can slowly improve the physical condition and strengthen the ability to resist diseases.

What are the basic actions

Tai Chi guidance includes many traditional moves. For example, "Non-Nothing" stands at the same width of your feet and shoulders, your arms are hanged on the side of your body, and the whole body is stretched, which helps the body quickly reach a stable state. For example, the "Xingyun Hand" tai chi qigong , with both arms circled on both sides of the body, just like clouds floating in the sky, helping the coordination of all parts of the body and promoting the smooth operation of qi and blood. These moves each have a special function, and continuous practice can feel the transformation of the body and mind.

What to pay attention to when practicing

There are many key points to pay attention to when practicing Tai Chi Qigong. You must choose a quiet and fresh place to avoid being disturbed by the outside world. Wear loose and fit clothes to ensure freedom of movement. It needs to be carried out gradually when practicing, and don’t rush to achieve success when you are beginners. The standardization of the movement is very important. At the same time, you should pay attention to your breathing, coordinate with your movements, and use the abdominal breathing method Tai Chi Online to enable your breath to reach the depths of your abdomen.

Where to learn Tai Chi Qigong

To practice Tai Chi and Qigong, you can go to the square in the community where many people often exercise in the morning and have the opportunity to share their experiences with each other. Or you can sign up for a tutoring course hosted by a professional, and with the guidance of a coach, you can become more quickly familiar with the key points of each step. There are also a large number of teaching videos on the Internet, but you must pay attention to the correctness of your posture when learning by yourself.

Have you tried practicing Tai Chi Qigong? How is the experience? You can talk about your experience in the comment area. If you find it helpful, please click a like and forward it.