Insights From Practicing Chen Style Tai Chi: Strengthening The Body And Containing Philosophical Wisdom
After practicing Chen-style Tai Chi for many years, I deeply understand that it is not only a physical exercise Tai Chi For Diabetes , but also a dynamic art with philosophical wisdom. Compared with other Tai Chi schools, Chen-style Tai Chi retains more traditional martial arts elements and emphasizes the combination of hardness and softness, the interplay of speed and slowness, and the explosive power hidden in the flowing movements. This boxing method allows me to find a balance between movement and stillness, and feel the rhythm of life while breathing.
How Chen Style Tai Chi Improves Physical Health
Every time after practicing boxing, the meridians throughout the body feel as comfortable as when they have been reorganized. Through the "Tangsi Jin" that is wound in a spiral way , Tai Chi For Health , can effectively stimulate the circulation of the hand and foot terminals. I noticed that after continuous practice, the originally cold hands gradually turned towards the warm direction in winter. This kind of internal strength training can also enhance the flexibility of the joints. Many of my students who are office workers reported that the stiffness of the shoulder and neck was significantly relieved after practicing for about three months.
Why does Chen style Tai Chi focus on basic skills?
I remember when I first started learning, the teacher always said, "If you practice boxing without practicing Kung Fu, you will be in vain" tai chi chuan chen style . At that time, I didn't understand why I always had to repeat monotonous movements like standing in the stance and doing cloud hands. It wasn't until one day when I was practicing the Hidden Hand Fist that I suddenly realized that the power was completely transmitted from the heel to the fingertips, and then I realized that all the power was built on a solid foundation of basic skills. Now every time I teach, I will take the lead and lead the students to conduct Dantian breathing training for half an hour.
How to integrate Chen style Tai Chi into daily life
This kind of value transformation actually allows traditional boxing principles to find new growth points in modern life, and can fully and effectively play a positive role in modern life. It is the successful transformation of the essence of tradition into an existence with practical value in the modern background. Such transformation actually gives it fresh vitality and promotes it. It can continue to be passed on and shine with new brilliance in the current actual living environment, thereby successfully completing the evolution process from ancient tradition to modern practical value, achieving the value transmission and meaning extension of tradition to people in the world, and contributing to the process of profound cultural heritage and spiritual support for human life.
Among those who participated in the discussion, are there any friends who have practiced Chen-style Tai Chi? Have you ever suddenly realized at an unspecified moment the subtleties and intricacies of a certain Tai Chi principle? You are welcome to share your understanding or understanding with everyone in the comment area. If so, Do you think that these insights are really useful for you? Please don't be so polite. Show it with actions without mercy, like it, forward it, etc., so that other similar fans can easily see and learn from it.