Learning Tai Chi Is Not Easy But It Benefits A Lot. Basic Standing Posture Is The Key

Every move to learn Tai Chi is not easy, but it can benefit people a lot. This process challenges your patience and willpower, and can also help your body and mind to soothe and take care of your health. By mastering Tai Chi movements, you can experience the unique charm of ancient martial arts in every move and footwork.

Basic standing posture

When you first get into Tai Chi, the first thing you need to pay attention to is the basic standing posture. Make sure your feet are parallel, shoulder-width and your knees are slightly bent, just like trees are deeply rooted in the land. Keep your body's center of gravity stable, your head upright, and your eyes straight ahead. This posture is like laying a solid foundation when building a house. Although it looks simple, it is the basis for subsequent actions. I remember when I first started practicing, I would fall and fall after not long after standing, but as time went by, I gradually mastered the skills so that I could stand firm and not shake.

When standing, you should pay attention to tightening your abdomen and erect your chest, while keeping your back straight, not being too stiff. Imagine yourself in your heart becoming a straight pine tree, standing firmly. Your arms are naturally hanging, your fingertips are slightly bent, and your muscles are kept relaxed. This seemingly ordinary standing posture is the initial stage of practicing Tai Chi , tai chi moves step by step , which can help you get into the state quickly.

Starting action

The beginning of Tai Chi movement is the beginning of momentum. He slowly raised his hands, as if he was holding up a pool of clear spring water, shoulder-high. At the same time, my feet gradually raised up, and my toes gently touched the ground, like a crane dancing. This series of actions must be kept coherent and gentle. The movements of the momentum should not be too fast. The body should gradually adapt to the rhythm of the movement and adjust its breathing.

When your hands are slowly raised up, palms are facing down, and your arms are slightly bent to avoid being too stiff. As the hands move, the body also rises gently, bringing a flowing experience. After lifting your feet, slowly lower your Tai Chi And Diabetes Courses Online and return to your natural standing posture. Although the initial action may seem simple, it can open up channels for body energy for the next action.

The left and right wild horses are divided into manes

The movement of left and right wild horses splitting manes helps improve people's physical coordination. First, you need to shift the center of gravity of your body to your right foot and then step forward with your left foot. Meanwhile, hands should cross and move in an arc. Specifically, draw an arc upward to the left with the right hand, and draw an arc downward to the right with the left hand, and then gradually separates the hands, just like a wild horse running, the mane naturally disperses. When completing this action, you need to pay attention to the coordination between body rotation and hands and feet, and the eyes should move with the movement of your hands.

When switching to the Mustang's mane splitting action on the other side, you must pay attention to the smoothness of the action. The body needs to keep the center of gravity stable and move, and at the same time, the movements such as raising your hand and taking steps must be consistent. Every time I complete this action, I feel like I am a free-running wild horse, full of strength.

Cloud hand movement

The cloud hand movements are extremely elegant. Turn left, first draw a graceful arc to the right with your left hand, first draw down and then to the left with the same arc to the left, just like clouds floating freely in the air. Then, the body turned to the right, and the movements were opposite to the previous one, and the hands were also flowing smoothly like clouds. Cloud hand movements can move to various joints of the body, helping smooth blood circulation.

When practicing cloud hands, the steps must be coordinated with the turn, the knees bent gently, and the center of gravity of the body moves steadily between the feet. The line of sight should be continuously locked in the hand movements, as if you are in the blue sky and dance with the clouds. This movement requires a lot of patience and coordination skills. Only by practicing frequently can you experience that coherent rhythm.

Retract the trend and return

After the action is completed, the final stage is the ending stage. Gradually lower your hands, place them on both sides of your body, and gently touch your thighs with your palms. Gradually put your legs together and return to your initial standing posture. The closing momentum is like the end of a music, and it needs to be slow and stable. During this process, you can take a deep breath of Tai Chi Classes Online multiple times to experience the tranquility of the body and mind.

After the action is finished, it is not advisable to stop rushingly. Stand quietly for a while and experience the actions just now. Pay attention to the transition from movement to stillness of the body. This is like the end of a journey, so it is time to organize your thoughts.

You may encounter some challenges when learning Tai Chi movements. So, which of these actions is particularly difficult to master? If you think this article is helpful to you, please don’t forget to like and share it with others.