My Real Experience Of Practicing The 24 Yang Style Tai Chi Poses For Many Years And Sharing The Key Points For Getting Started.
Practice Yang style Tai Chi 24 forms Tai Chi For Diabetes for many years , which brought me all kinds of real experiences. I realized that this boxing method is not just a kind of exercise to strengthen the body and health. It also has key methods of practice that can regulate the body and mind to achieve a balanced and harmonious state. It condenses the essence contained in traditional martial arts in the past into a concise, uncomplicated, smooth and natural form. The series of action sequences can help beginners who have just started learning to gain understanding and feel the unique charm of Tai Chi culture in a certain order and bit by bit. Next, I will share the key points and secrets that need to be mastered when practicing this set of boxing from several very important dimensions.
How to Get Started with the 24 Yang Style Tai Chi Forms
It is recommended to start with single decomposition movements first, and then master the transformation of the center of gravity. For example, when starting the posture, you should imagine that there is a thin line on the top of your head for traction, and use the shoulders and elbows to transmit the force to the soles of the feet. When practicing the cloud hand, you need to pay attention to the waist and hips to drive the arms to draw a circle, so as to form a "waist-like shape". The linkage effect of "axis, arms like wheels", insisting on repeating a single pose for 30 minutes every day is more effective than blindly pursuing the whole set of coherence. Pay attention to keeping the breathing in sync with the movements. Inhale when rising and exhale when falling to form a rhythm. This is the basis for cultivating internal strength.
How to coordinate breathing with the 24 postures of Yang Style Tai Chi
What can better stimulate the movement of internal Qi is to use reverse abdominal breathing. When raising the arms, contract the lower abdomen and inhale Tai Chi Classes Online . When the movement is lowered, expand the abdomen and exhale. This is an unconventional breathing method. It takes three months of continuous practice to form muscle memory. When doing knee-hugging steps, the exhalation should be gradually lengthened in conjunction with the forward pushing movement, so that the energy reaches the fingertips. Remember not to hold your breath and exert force. It should be as long and even as a spring silkworm spinning silk.
What are the common mistakes in the 24 movements of Yang Style Tai Chi?
Many people who are just starting to learn are prone to shrugging and stiffening their shoulders, causing the strength to stagnate at the shoulders and back. When making corrections, imagine that there is a heavy object hanging from the tip of your elbow to encourage the shoulder joint to relax naturally. Another common problem is that the center of gravity shift is not complete enough. If you do not dare to completely transfer your weight when doing reverse rolls and sitting back, in this case, you need to use lunge pile exercises to enhance the stability of the lower limbs. The subtlety of following the movement of the main hand with the eyes is often overlooked. In fact, the completeness of the movement can be effectively improved through eye guidance.
How to improve the charm of Yang Style Tai Chi 24 forms
After you are proficient in the movement route, you need to carry out the awareness training of "guiding the Qi with your mind". When doing the White Crane Spreading Its Wings, imagine that your fingertips are pulling invisible threads. When parting the wild horse's mane, feel the elastic air mass between the two palms. It is recommended to practice in a courtyard with low morning light, and use the natural environment to help guide your thoughts. As you continue to practice more and more, you will naturally feel like "movement is like spinning silk, and steps are like walking like a cat". At this time, each move will glow with unique vitality.
When you were practicing Yang's 24 moves, which move made you feel that wonderful state of "intention without force"? You are sincerely welcome to share your insights in the comment area! If this article has brought you some insights and triggered your thinking 24 form yang style tai chi , please give me a thumbs up to show your support.