Qigong And Tai Chi Originate From The Traditional Way Of Health Preservation, And The Source And Benefits Of Qigong Are Revealed

Qigong and Tai Chi are both derived from the traditional way of health preservation in my country, carrying rich cultural connotations and significant training results. Qigong focuses on the cultivation of internal qi and advocates the unity of body and mind; while Tai Chi exercises the body in external movements, adjusts breathing inside, and blends hardness and softness. The following will explain it one by one.

Qigong Source

Qigong has a long history and its origin can be traced back to ancient times. At first, in order to promote joint flexibility and resist the severe cold, people began to perform some simple limb movements and breathing adjustments, which was the initial form of Qigong. With the integration of Taoism, Confucianism, Buddhism and other ideas, Qigong gradually developed and grew, and many schools were derived. For example, qi gong and tai chi , Taoist inner alchemy skills, emphasize the cultivation of essence, energy and spirit, aiming to pursue a state of longevity and transcend the world.

Benefits of Qigong

Regular practice of qigong is extremely beneficial to the body. It can help regulate breathing, make breathing more even and deep, and thus enhance lung function. In addition, Qigong can also improve immunity, make the body full of vitality, and reduce the possibility of illness. On a psychological level, it helps relieve anxiety and stress, calm people's minds, while improving concentration and thinking skills, thereby performing well in work and study.

The Origin of Tai Chi

Tai Chi originated from the late Ming Dynasty and the early Qing Dynasty, and its founder was Chen Wangting from Chenjiagou. This boxing technique brings together classical philosophy, traditional Chinese medicine meridian theory and martial arts techniques. Its actions include Peng, Lu, Ji, Shu, Chu, Chu, Elbow, Relay, Advance, Retreat, Look, Wa, and Ding, etc., fully demonstrating the philosophical idea of balance of yin and yang and the combination of hardness and softness. As time goes by, Tai Chi has derived many schools such as Yang style, Wu style, Wu style, and Sun style.

Tai Chi effect

Practicing Tai Chi helps to improve the body's flexibility and coordination ability and make the movements smoother. For middle-aged and elderly people, it helps prevent osteoporosis and joint problems and maintains health. In addition, Tai Chi can balance the body and mind, relieve muscle and nerve tension, eliminate negative emotions, and keep people optimistic.

Comparison of the two

Compared with Tai Chi, Qigong pays more attention to the exercise of inner breath, and its movements are relatively simple. It awakens the potential abilities of the human body through the techniques of breath regulating and mind control. Tai Chi has a variety of movement combinations, which can not only adjust breathing during exercise, but also improve body functions. Nevertheless, both aim to achieve health goals through physical and mental adjustment, both of which are connected to each other and each show a unique style.

Which way of practice do you prefer ? Tai Chi Online is it the internal cultivation of Qigong, or the dynamic and stillness of Tai Chi? If you have any insights, please remember to like and forward it!