Detailed Explanation Of The Key Points And Fitness Effects Of The Twenty-four Styles Of Tai Chi To Help You Strengthen Your Body
The twenty-four styles of Tai Chi are the essence extracted from traditional Tai Chi. It is a widely circulated exercise method. This set of boxing techniques retains the basic movements of Tai Chi, which are easy to learn and master, and at the same time have significant effects, making them very suitable for the public to use for fitness and health. Below, I will introduce it in detail to you one by one. The key points of movements These 24-style Tai Chi cover basic movements such as Peng and Lu. When practicing, the movements must be as coherent as clouds roll and unfold.
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