Qigong And Tai Chi: Ancient Health-preserving Techniques Originated From China, Containing Profound Cultural Heritage
Qigong and Tai Chi, two health care techniques originated from our country, contain profound cultural heritage and have a positive effect on people's physical and mental health. Although there are slight differences in their movement performance and practice purposes, they are essentially intended to adjust their breathing, harmonize their body and mind, strengthen their physical fitness, and show their own unique charm. In ancient times, people began to explore ways to nourish their body and mind. In their hard work and daily life, they gradually discovered
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