Qigong And Tai Chi Originate From The Traditional Way Of Health Preservation, And The Source And Benefits Of Qigong Are Revealed
Qigong and Tai Chi are both derived from the traditional way of health preservation in my country, carrying rich cultural connotations and significant training results. Qigong focuses on the cultivation of internal qi and advocates the unity of body and mind; while Tai Chi exercises the body in external movements, adjusts breathing inside, and blends hardness and softness.
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