Tag: tai chi 16 form yang style

I have been practicing and promoting Tai Chi for many years, and I particularly prefer the 16 basic movements of Yang style Tai Chi. These movements not only carry the essence of Yang style Tai Chi, but also simplify the movements, which are very suitable for beginners to master. Next, I will explain it from different aspects one by one. Origin and inheritance Mr. Yang Luchan created Yang style Tai Chi, which has gone through the inheritance and optimization of several generations and has become more and more proficient in skills. Especially the 16-style simplified version, it retains many traditional moves.