Adhering To The Health Regimen For Many Years, The Key Points Of Practicing The Eight Tai Chi Exercises Are Revealed.
Among the health-preserving methods that I have adhered to in recent years, the practice of Tai Chi Eight Postures is the most long-term. This set of movements may seem simple, but it contains the wisdom of yin and yang balance in traditional Chinese philosophy. After exercising every morning, I gradually realized the wonder of using softness to overcome hardness.
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