The Secret Of Physical And Mental Balance: Eight Postures Of Tai Chi To Adjust The Breath And Explore The Mysteries Of The Body And Heart
An important way for me to maintain physical and mental balance for many years is to practice the Eight Postures of Tai Chi. This simple routine incorporates the essence of traditional Tai Chi. It can help beginners establish a foundation and allow experienced people to deepen their understanding of the flow of breath. Each movement contains the wisdom of yin and yang harmony.
Continue reading