Insights From Practicing Chen Style Tai Chi: Strengthening The Body And Containing Philosophical Wisdom
Practicing Chen-style Tai Chi over the years, I deeply understand that it is not only a physical exercise, but also a dynamic art containing philosophical wisdom. Compared with other Tai Chi schools, Chen-style Tai Chi retains more traditional martial arts elements and pays attention to the combination of hard and soft, and the interweaving of speed and slowness.
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