Eighteen Forms Of Tai Chi Qigong: A Physical And Mental Adjustment Method That Combines Movement And Stillness. How To Improve Breathing Function?
Tai Chi Qigong Eighteen Postures is a fitness exercise that combines the flexible and coherent features of Tai Chi with the breath-regulating and mind-calming features of Qigong. I have been practicing this exercise for eight years and have personally experienced that it gradually improves my shoulder and neck problems and sleep quality through slow and smooth movements combined with breathing regulation.
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