Tai Chi Has A Long History, And 24-style Tai Chi Has Become An Ideal Starting Point For Beginners
Tai Chi and Arthritis has a long history and contains rich wisdom. For beginners, 24-style Tai Chi is undoubtedly an ideal starting point. The movement design is concise, the practice process goes from shallow to deep, and it deeply reflects the core idea of Tai Chi. Now, let us discuss together the matters related to beginners practicing Tai Chi and 24 styles of Tai Chi.
When I got to know Tai Chi , many friends felt that it was both mysterious and curious. In fact, Tai Chi For Health , its foundation comes from the philosophy of yin and yang, emphasizing the integration of movement and stillness. Each movement is like a beautiful poem. When the limbs dance lightly, it seems slow on the surface, but in fact it has abundant internal strength. It's like there is a deep mystery hidden under the calm lake, and the seemingly peaceful moves of Tai Chi contain health and vitality. When practicing, you must first calm your mind and experience every breath and body changes. During the exhale, slowly lower the body, such movements help to better experience the coordination of the body. Many people often don’t pay much attention to the coordination between breathing and movements when they first start learning, but this is crucial and can help us achieve better training state.
Understanding 24-style frame 24-style Tai Chi is like a carefully planned travel path, each section displays a different beauty. The starting action is like an opening concert, opening the prelude to practice; and the move "Wild Horse Split Mane" seems to dispel the distractions in the heart like untiing the reins, making the body and mind more refreshed. When the "White Crane shines its wings", you can imagine that you transform into an elegant white crane, stretching freely among the mountains, agile and elegant. The moves along the way are connected like a string of beads, connected together. Overall, they look both complete and full of beauty, fully demonstrating the entire movement process of Tai Chi from the beginning to the end.
When you master the details of the movements, you can’t just practice Tai Chi for beginners and the 24 forms . Details are crucial, just like bricks and stones in buildings. When standing on a stake, you need to pay attention to the spacing between your feet and the curvature of your knees. In the "cloud hand" action, the rotation of the arm and the rotation of the body need to be coordinated, just like clouds slowly drifting in the sky. Many beginners appear stiff in their movements, lacking the feeling of fluency, mainly because they fail to master the amplitude of rotation and the timing of their body turning. These details cannot be underestimated because they affect how far we can go on the road of Tai Chi practice and how steadily we can stand.
When practicing Tai Chi with the rhythm of breathing , if you can cleverly combine breathing with movements, it is like a band has found an excellent conductor. Breathing is like a river that drives movements forward. When inhaling, the body rises and the movements stretch; when exhaling, the body sinks and the movements converge. For example, when practicing the "Landing Bird Tail" movement, inhaling is as if absorbing the energy between heaven and earth, condensing the power; when exhaling, it is as if releasing these energy, and the movement is steady and powerful. Proper breathing not only makes the body more relaxed, but is also crucial to the normative and coordinated movements.
Many people think that Tai Chi is limited to health preservation and body exercise, but in fact, it is also quite meaningful in practical applications , but it only focuses more on the use of skills rather than brute force. When you encounter some minor troubles, some movement techniques in Tai Chi can protect yourself. For example, "moving and blocking" is a move that combines defense and offensiveness. Of course, practical combat does not encourage everyone to fight, but after understanding the essence of Tai Chi, we can recognize its practical value and deepen our mastery of the knowledge we have learned through practical practice.
Do you have a stronger interest in Tai Chi and 24 styles? Did an action particularly attract your attention? Welcome to leave a message in the comment area to share your feelings! At the same time, don’t forget to like it and recommend this article to friends who also love Tai Chi.