Tai Chi Is Beneficial To Those Over 60 Years Old, Can Strengthen Physical Fitness And Relieve Mood
Tai Chi for elderly people over the age of 60 is beneficial. It can enhance physical fitness , and can also make people feel relaxed and experience the vitality and stability of life in slow movements. Let’s talk about the relationship between Tai Chi and elderly friends.
Is Tai Chi suitable for the elderly?
For elderly people over 60 years old, Tai Chi is an extremely suitable way of activity. This movement is soothing and gentle, and will not burden the elderly's already relatively weak joints and bones. Moreover, by practicing Tai Chi For Health , the elderly can gradually move various parts of the body, which helps promote blood circulation and improve limb elasticity. Take Mr. Zhang, who I am familiar with, as an example. He used to walk in a bad state, but since he practiced Tai Chi, his physical condition has become much stronger.
What are the benefits of practicing Tai Chi
The benefits of practicing Tai Chi to the elderly are not only reflected in the physical level. From a mental perspective, this exercise helps the elderly stabilize their emotions and reduce mental tension and burden. Because life is fast in modern society, the elderly sometimes feel lonely and upset. By practicing Tai Chi, they can devote themselves to it and temporarily forget the troubles in life. In addition, Tai Chi emphasizes the coordination of breathing, which can effectively improve cardiopulmonary function, make the elderly breathe more smoothly, and can significantly improve their sleeping conditions.
What should elderly people pay attention to when practicing Tai Chi
Although it is good for the elderly to practice Tai Chi, they cannot be practiced casually. Choose a flat and safe place to prevent falling and getting injured. Before practicing, you must move the switch and warm up. When practicing, the size and intensity of the movements should be adjusted according to your own physical strength, and do not force yourself. If you feel uncomfortable, you have to stop immediately.
Can Tai Chi improve the physical condition of the elderly?
That's true. Continuous practice of Tai Chi will significantly improve the physical condition of the elderly. This exercise can enhance the elderly's resistance to disease and reduce their chances of getting sick. Taking Grandma Wang as an example, she used to catch colds when the seasons changed, but since she started practicing Tai Chi, her body's defense ability has become stronger and the number of colds has been greatly reduced. In addition, Tai Chi also helps balance the body's hormone secretion and makes the body's various functions operate more harmoniously.
How to guide the elderly to practice Tai Chi
To make elders accept Tai Chi, we need to proceed step by step. You can first take them to watch the professional Tai Chi display tai chi for over 60s to experience the attraction of this kind of exercise. Then we should ask a patient instructor to demonstrate and teach the elders personally. At this stage, family members should be more companionship and encouragement to help elders build confidence in continuous practice. You can also organize collective practice and exchange experiences with each other, which will give you a more learning atmosphere.
Has anyone seen an elder at home feel better after practicing Tai Chi? I can tell you that I still remember to give you more support.