Tai Chi Is Not A Simple Health Exercise, But A Key Skill For Self-defense? These Key Points Need To Be Known
Many people think that Tai Chi is just a health exercise activity carried out by the elderly in the park, but in fact it is an extremely exquisite traditional skill. I have been practicing Tai Chi for many years and have a deep understanding that it is not only a way to strengthen the body, but also a very effective means to protect yourself in dangerous situations. Today, let’s talk about several key points of self-defense derived from it.
How to resolve attack power in Tai Chi
When someone rushed towards you quickly, head-on battles usually lead to both losses. Tai Chi emphasizes "sacrificing oneself to others". It does not directly fight against the opponent's strength, but guides it in the direction of the incoming force. For example, if the opponent pushes your chest vigorously , you must be able to turn your waist sideways and gently drive the opponent's exposed elbows with the help of your arms to cause imbalance . The key to this process is to accurately understand the direction of the opponent's power transmission and the exact position of the center of gravity. You must use the smallest movement to achieve the best effect. Practicing pushing hands on weekdays can cultivate this ability of perception, allowing you to react accordingly based on instinct when conflict occurs.
What basic skills are needed for Tai Chi self-defense
If you want to make Tai Chi for self-defense effective, you must pay attention to basic skills training based on standing stance as the key foundation. Standing stance is the foundation in the foundation. Standing stance can make the lower plate firm and stable. When you encounter push and bump, your body will not fall to the ground quickly. Practicing the "cloud hand" can enhance the protection ability of the arm and form a limit range without deliberate defense. The key is to learn to relax and move quickly and sensitively in a relaxed state. Many people who have just started studying will become nervous once they become nervous, their emotions will cause their whole body to become hard, and they will become more susceptible to injury and damage. It is recommended to take out 15 minutes every day to practice these basic skills. Persistence for a long time will bring significant improvements.
Which Tai Chi moves are suitable for self-defense
There are Tai Chi moves that are not suitable for self-defense. I think some are very practical Tai Chi Lessons . However, the "Knee Hunting Step" can be used for blocking and can also launch a counterattack. The "Bronco Split Mane" is suitable for dealing with frontal hugs, and the "White Crane Bright Wings" can effectively defend against head attacks. These actions follow the principle of Tai Chi, that is, use arcs to resolve straight-line attacks and use the opponent's power to attack the opponent. In actual use, it is not necessary to complete the routine, but to extract the core movements. Remember that the purpose of self-defense is not to win, but to create a safe evacuation opportunity.
How to integrate Tai Chi into daily self-defense training
Practicing the self-defense skills involving Tai Chi into instinctive responses requires methods. Start by simulating slow-moving practices with partners in various attack scenarios. For example, when you encounter a sudden pull, how to deal with the first reaction of key training, keep your body relaxed when walking normally, and keep your consciousness alert and relaxed, pay attention to the surrounding environment. In fact, the self-defense ability comes from the internalization of Tai Chi principle, not just remember a few moves. In this case, as the training goes deeper, you will find that you are more sensitive to potential dangers.
What is the biggest problem encountered when practicing Tai Chi for self-defense? Will it be difficult to reach a relaxed state? How will it be used to apply the corresponding set of actions to the actual corresponding situation? Welcome to share the situation in the comment section. If you determine that describing the current situation is beneficial to this situation, then please like it and send it to more friends.