Tai Chi Short Fist Is Suitable For Beginners, So You Should Pay Attention To These Things When Practicing.

Tai Chi Short Fist is a very suitable entry-level choice for those who are just beginning to get involved in Tai Chi. This set of boxing moves is simple and easy to learn. It allows beginners to understand the key points and appreciate the uniqueness of Tai Chi in a short time. It can also strengthen the body and cultivate sentiment. Let’s talk about the things that beginners need to pay attention to when practicing Tai Chi Short Fist.

What are the benefits of Tai Chi short punch

Practicing Tai Chi Short Boxing has many benefits. It can effectively improve the range of physical movement and make joints more flexible, as if it has provided overall care for the body. Additionally, this exercise helps significantly improve balance and reduces the likelihood of falling and injury. Not only that, it can also soothe the spirit and relieve the tension and worries brought by life, making people feel like they have entered a quiet and peaceful haven and have a brief relaxation in their hearts.

It helps to enhance the heart and lung capacity and improve blood flow, like a well-functioning machine injecting energy into the body. If you practice Tai Chi short boxing for a long time, your posture will look more beautiful and your demeanor will improve. The spiritual outlook from the heart is as attractive as a blooming flower.

Reasons for beginners

Tai Chi And Arthritis , Tai Chi Short Fist is very suitable for those who are just starting to learn. Its moves are simple and easy to remember, without complicated routines and difficult movements, it seems to pave a path for you to learn easily. Beginners won't be discouraged by the movements being too difficult and can easily keep up with the pace of their practice. Moreover, practice time is very free, and you don’t have to take a whole period of time to practice in scattered time, which is especially in line with the needs of modern busy people.

Tai Chi Short Fist does not have much restrictions on the venue. For example, a corner of the park or a living room at home can be used as a place to practice. This easy-to-be-introduction condition allows newcomers to start practicing Tai Chi at any time and experience the special features of this boxing.

How to practice basic posture

If you practice Tai Chi short boxing well, the basic posture is very important. When you start practicing, your feet are apart, the width is about the same as your shoulders, and your knees are gently bent down, like a big tree lying deep into the ground, which is very stable. The waist must be straight so that the body can be balanced and stand firmly. Keep your head straight, look in front of you, and focus on your mind, as if you are listening carefully to what nature is saying.

Put your arms down smoothly, don’t force your shoulders, keep them stretched, similar to willow branches swaying gently in the breeze. Inhalation should be stable and deep enough. Use the method of breathing in your stomach to experience how the breath moves in your body, just like a river slowly flowing. Only by continuously practicing these basic postures can we lay a solid foundation for future learning.

What are the common mistakes

Beginners often make one problem , that is, they do the movements very quickly. Tai Chi requires slow and gentleness. Once the movement is too fast, it completely destroys the artistic conception of Tai Chi. It is like watching a movie that is fast-forwarded, and many vivid pictures are missed. In addition, breathing is easy to be unbalanced. If breathing does not synchronize with movements, it will cause breathing disorder and the body will feel tired.

Improper standing posture is a common phenomenon. For example, the body leans forward, the spine bent, and the legs are overstretched. These conditions not only hinder the effectiveness of training, but also easily lead to physical harm. You must continue to pay attention to your body and quickly correct the deviation in order to better master Tai Chi short fists.

What are the skills to learn

To practice Tai Chi short boxing, you must hire a reliable master. The master will give you guidance and help you get rid of the faults of your movements, like a lighthouse in the fog, leading you in the direction of progress. In addition, you should also watch more teaching videos, carefully consider each step, and learn from other people's strengths.

You should go deeper and do not rush to achieve success. It’s like building a house, you must build it layer by layer. Only when the foundation is solid can you build it high and steadily. Continue practicing every day and accumulate little by little, and gradually you can practice Tai Chi short boxing skillfully.

Have you encountered any problems when practicing Tai Chi Short Fist? You can say it in the comments. If the article helps you, just click and like it, or forward it to the people around you.