Tai Chi: The Key To Health Preservation In Traditional Chinese Medicine, How To Regulate The Circulation Of Qi And Blood To Prevent Diseases And Improve The Body?

Tai Chi belongs to the traditional Chinese medicine health system and is an extremely critical and important component. It is not just an exercise that will relieve body and mind relaxation. It combines the yin and yang balance theory of traditional Chinese medicine. It integrates with meridian theory and relies on slow and coherent movements. Adjust the circulation and operation of qi and blood to achieve the ultimate goal of preventing diseases and improving the body, relying on repeated accumulation actions. Lead people in step by step. In recent years, I have witnessed and discovered that many people have been practicing continuously, relying on these exercises to improve chronic pain and sub-health. This made me deeply believe that Tai Chi contains unique and extremely rare unique health wisdom and is increasingly affirmed. Such a deep faith and determination to believe that such an extremely unique effect is extremely significant and can express a more determined attitude in practice. This is a situation. !

How to regulate the circulation of qi and blood in Tai Chi

In practice, use the waist as a dynamic energy to drive the limbs to rotate. This is a measure to accelerate the circulation of qi and blood circulation in the body. Each breath and movement are combined with a piece to deal with each working measure. By taking the breathing between the chest and abdomen, the ability of the lungs to move up and down is enhanced to cause the negative force of the chest cavity to increase, and help the venous blood vessels transport the bloody red and colored liquid in the meridian channels of the body back to the place where the heart is, especially the famous typical style projects such as the palms like clouds, clenching fists and whips. With the help of the body's trunk, it will stimulate the main part of the spinal cord and the position on the back and pelvic meridians, and improve the lumbar problem of the neck and cervical vertebrae and the belly to the waist.

I once guided an office employee who had been insomnia for a long time. He practiced for three months. During these three months, he found that the cold hands and feet had been greatly improved. The reason for this effect was that Tai Chi movements had the requirement of sinking shoulders and dropping elbows, and not only had the requirement of sinking shoulders and dropping elbows, but also had to loosen the waist and hips. This requirement eliminated the pressure on the blood vessels caused by muscle tension, and thus promoted the smoother peripheral circulation. The final effect formed in this way, that is, the effect of qi and blood conditioning, is a symbol of the result that ordinary fitness exercises cannot achieve.

How to balance Yin and Yang and Five Elements in Tai Chi

In traditional Chinese medicine theory, the various Tai Chi moves correspond to the mutual generation and restraint relationship between the five elements. The forward pushing action belongs to fire. This action corresponds to the heart, and the downward pressing action belongs to water. This action corresponds to the kidneys. When practicing, it requires the guidance of the action, and the internal organs are regulated by conscious activities. The practice method of combining body and mind can effectively balance the sympathetic nerves and parasympathetic nerves.

A female student is in menopause. Her corresponding experience left a very deep impression on me. Previously, this student who was a member of the female group had a very severe hot flashes and night sweats. After a six-month practice process, the symptoms obviously showed a reduction effect, and the overall performance of the reduction can also reach the level of the viewing state. This caused the reduction of the situation because, for example, the posture of taking the Tai Chi, including the ending posture, and the focus is on the development and adjustment of the Ren meridian and Du meridian. The operation project is based on the state of two different classification systems of Yin and Yang that help to restore the balance state. Through the equilibrium range of Yin and Yang, the dynamic evolution of mutual coordination tends to be achieved through the dynamic characteristics of the two characteristics, such as the state of the bird tail shape, and the movement of the center of gravity formed by the action of the center of gravity, in a very delicate and wonderful way, the function of the heart is coordinated to the kidney part function, and the function of the two can be fully satisfied and communicated to reach the level of the two fusion and intersection.

Who is most suitable for practicing Tai Chi

Although Tai Chi is suitable for people of all ages, it has a particularly significant benefit to some people. White-collar workers who have been working at desks for a long time can improve shoulder and neck strain problems through practice. Practice among middle-aged and elderly people can enhance their balance ability to prevent falls. People with chronic diseases use mild exercise to regulate their immune function. The key is to adjust the intensity of their exercises according to their own conditions.

There is only one situation, which is to follow one step forward, in a predetermined order, so that the results brought by exercises with persistent traits can be obtained.

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