The Characteristics Of Each Tai Chi School Are Revealed. The Chen Style Is Both Hard And Soft, But What About The Yang Style?
Tai Chi is a treasure of traditional Chinese martial arts. It is not only an exercise method that can strengthen the body, but also a physical and mental art with philosophical thoughts. Over the years, I have discovered Tai Chi Classes Online through practice and teaching. Different schools of Tai Chi have their own characteristics and suit the needs of different people. Today I plan to share with you the characteristics of several mainstream Tai Chi to help you find the most suitable practice method for you.
What are the main schools of Tai Chi?
Chen style Tai Chi is recognized as the oldest school. Its movements combine hardness and softness, including explosive power and silk-winding strength. During practice, you can clearly feel its unique way of exerting force, which includes both soothing cloud-like movements and sudden foot-shaking force exertion. Such distinct rhythm changes make it a particularly suitable type of tai chi for young people who want to comprehensively improve their physical fitness. It can not only exercise muscle strength, but also improve body coordination.
Who is suitable for practicing Yang Style Tai Chi?
It is also especially suitable for people who are in the recovery period to do recovery training.
What is unique about martial arts Tai Chi?
Wu-style Tai Chi focuses on being small and compact, with a small range of movements but a lot of connotation. It has special requirements for standing upright, as well as detailed internal strength training, so it has unique value in both health preservation and martial arts. When practicing, special emphasis should be placed on mastering the details of each movement Tai Chi And Arthritis , and using subtle body adjustments to drive the movement of internal energy. This practice method can help practitioners cultivate a high degree of concentration.
How to choose Tai Chi that suits you
When choosing a Tai Chi style to practice, age, physical condition and practice goals should all be taken into consideration. Young people can try Chen style more, middle-aged and elderly people tend to choose Yang style or it may be more suitable, while those who pursue inner cultivation can choose Wu style. The most important thing is to experience different schools first, feel the actual reaction of the body, and find the one that makes the body, mind and spirit feel comfortable. Only then can we persevere and continue to practice.
Fellow boxers who are in the process of practicing Tai Chi, which aspect of harvest do you value most? You are welcome to share your insights in the comment area. If you feel that these articles are helpful to you, please like them to support them and share them with more friends!