Thirteen Movements Of Tai Chi: Unique Style, Philosophical Connotation And Analysis Of The Way Of Practice

These thirteen movements of Tai Chi are like a colorful picture, each of which is full of unique style and rich philosophical connotations. These movements are not only the rhythm of the body, but also the way of practice that integrates the mind and the body. Next, I will introduce it in detail to you one by one.

Start to calm your mind

The initial movement of Tai Chi is like a soft morning light before dawn, which looks peaceful and harmonious. We stand firmly with our feet, and our bodies and minds slowly relax, as if we are walking in the quiet forest, away from the noise of the world. The arms slowly raised up, as if the breeze swept across the weeping willows, and the movements were gentle and leisurely. Such postures can help us quickly enter the practice state and lay the foundation for the next movements.

When starting, breathing should be kept even and stable, and the spirit should be highly concentrated. Imagine yourself and nature in your mind and absorb the essence of heaven and earth. The muscles in the body are slightly relaxed, just like the blooming flowers in spring, full of vitality. After repeated practice, we can feel that our hearts are gradually becoming more peaceful.

Mustang mane

The pose of the wild horse splitting mane is bold and free and easy, just like a wild horse galloping. One leg bent forward, the knee bent slightly, and the other leg stretched naturally, like a horse running on the grassland. The hands spread to the sides, like the mane that flutters when the wild horse raises its hooves. This movement not only enhances leg strength, but also exercises the body's balance ability.

During the process of practicing wild horse splitting, you need to pay attention to the coordination of body movements. Step forward and follow the hand movements, which creates a coherent movement. Whenever we pose this position, we are like being in the vast grassland, galloping freely. Such exercises allow us to experience the perfect fusion of strength and freedom.

White crane wings

The white cranes dance gracefully, their posture is elegant, like a group of white cranes dancing lightly in the air. The arms are raised lightly, like a white crane stretching its white wings, both light and beautiful. The body leaned back slightly, as if a crane sang high in his neck. This posture not only helps to cultivate one's body and mind, but also helps to relax your body and mind.

Take a pose of white crane flapping its wings and you will feel an extraordinary atmosphere. In the noisy environment of the city, it is rare to have such tranquility and elegance. Every exercise is like walking in the garden of the soul , Tai Chi Online , allowing the body and mind to relax and soothe.

Hug Knee Step

The steps of the knee-to-knee walking is like walking leisurely among the mountains and forests, revealing a vivid beauty. Take a step forward with one hand gently around your knees and the other stretches towards the sky. This action is like pushing away the thorns and exploring the road ahead. This position is very beneficial for exercising the hip and knee joints.

When practicing the steps of hugging the knees, the steps should be steady and the movements should be solid. Every step seems to be on the solid land, containing power. Through training in this position, we can strengthen leg endurance 13 postures of tai chi to improve body flexibility.

Strolling in the clouds

The cloud hands are like clouds in the sky, leisurely and light and elegant. His hands slowly rotated in front of his chest, like clouds rolling up. The steps are light, as if walking in the clouds. This movement can enhance the flexibility of the body and make the qi and blood flow smoother.

When practicing cloud hands, you need to lead an elegant dance party. The hands move as your heart and the body moves as you wish. Close your eyes, as if you are in the scene, immersed in the tenderness of the sea of ​​clouds. After repeated practice of cloud hands, you can feel that your body and mind have become much more relaxed.

While everyone is practicing these movements , have you experienced something special? Welcome to post your opinions in the comment section, and don’t forget to like and forward!