What Is Paul Lam Tai Chi 24 Forms? What Are The Benefits? Come And Find Out

Paul Lam Tai Chi 24 Forms combines the essence of traditional Tai Chi with modern health concepts. Its movements are soothing and smooth, which not only cultivates one's character, but also enhances physical fitness, and is deeply loved by the public. The following is a detailed introduction.

What is 24 style

Paul Lam Tai Chi 24 Forms is a simplified Tai Chi routine. It selects classic Tai Chi movements and arranges them into 24 movements, which is convenient for learners to master quickly. This routine retains the core characteristics of Tai Chi. Signature movements such as wild horse mane splitting and white crane wings highlighting all contain the concept of balance of yin and yang and the combination of hardness and softness, which is suitable for people of different ages and physical fitness.

Benefits of practice

Practicing this set of Tai Chi has many benefits for the body. It can move the joints of the whole body, enhance muscle strength, improve body flexibility and balance ability, and reduce the risk of falling. On a mental level, slow movements and focused breathing can relax your body and mind, relieve stress and improve sleep quality. Many practitioners reported that after persisting for a period of time, Parkinson Tai Chi will be more energetic and life will be more energetic.

Is it difficult to learn?

For beginners, Paul Lam Tai Chi 24 Forms is moderately difficult. It has simple and standardized movements, clear explanations, and is easy to get started. But if you want to play with standard and charm, you have to spend some effort. At the beginning, your hands and feet may not be coordinated. Tai Chi Lessons may be inaccurate and your movements are inaccurate. Don’t worry. As long as you persist in practicing more and learn slowly with the teacher or teaching video, you will definitely be able to play better and better.

What to pay attention to when practicing

Before practicing, warm up and move the joints to avoid sprains. When practicing, breathe through your nose and exhale, and breathe evenly and slenderly. The movements should be coherent and slow, and the center of gravity of the body should move smoothly. Don’t sit down or lie down immediately after practice, and walk around and relax properly. In addition, you should choose a place with good air and quiet practice, so that you can be more devoted.

Which people are suitable for

Whether young or middle-aged, Paul Lam Tai Chi 24 Forms is perfect for both young and middle-aged. Young people are under great work pressure, and practicing Tai Chi can relieve fatigue and improve work efficiency. The physical function of middle-aged and elderly people is declining. Practice can strengthen their physical fitness and prevent diseases. Children can also cultivate concentration and patience when practicing Tai Chi. Are you interested in trying this set of Paul Lam Tai Chi 24 Forms? Leave a message in the comment section to share your thoughts. If you think it is useful, please like and share it!