What Is The Medical Value Of Tai Chi, A Traditional Health-preserving Exercise, And Its Regulatory Effect On The Nervous System?
The value of Tai Chi, a traditional health-preserving exercise in the medical field, is increasingly being paid attention to by modern science. I have been actively engaged in systematic research on movement therapy methods for a long time, and found that Tai Chi realizes the depth of the two sexual dimensions of the basic principles of the meridian theory of traditional Chinese medicine and the coordinated movement of the body. Integration can not only significantly improve body functions, but may also show positive auxiliary medical effects for some specific chronic common diseases; this type of exercise has the remarkable characteristics of being very delicate, long-lasting and highly connected, which contains unique health wisdom.
How Tai Chi regulates the nervous system
When practicing Tai Chi, it is required to concentrate the mind and cooperate with breathing. This requirement is a physical and mental integration exercise, which can effectively regulate the autonomic nervous system. Clinical observation has found that the sleep quality of insomnia patients who insist on practicing has been significantly improved. This is related to the activation of parasympathetic nerves by Tai Chi. Through slow, deep and long abdominal breathing, combined with smooth movement transitions, it can help practitioners reduce stress and thereby establish physical and mental balance.
What are the cardiovascular benefits of Tai Chi?
Continuous exercise of Tai Chi can enhance myocardial contractility and improve tai chi medicine . It can also improve blood circulation and promote the improvement and development of blood circulation. Studies have shown that regular exercise three times a week can reduce systolic blood pressure to a range from 8 to 12 mmHg, and can reduce systolic blood pressure to a range of 8 to 12 mmHg. This type of low-intensity aerobic exercise is particularly suitable for middle-aged and elderly people. It is a suitable exercise for the elderly. It can not only achieve the effect of avoiding sports injuries, but also rely on the stretching and contraction of the limbs. The stretching and contraction of the limbs can have an effect on promoting venous return, relying on this to reduce the burden on the heart, so that it can reduce the actual burden it bears on the heart. Many patients with high blood pressure have included Tai Chi in their rehabilitation plans after their doctors’ recommendations. In the end, they have achieved gratifying results and achieved outstanding and strong effects that are surprising and pleasant.
How Tai Chi improves joint function
Tai Chi has the ability to switch between virtual and real conditions, as well as movement of the center of gravity, which can enhance joint stability. When slowly performing cloud hand movements, the knee joints can achieve a full range of motion with minimal impact. When slowly performing knee-hugging and stepping movements, the knee joints can also complete a full range of motions with minimal impact, which is beneficial to increasing slippage. It can also increase cartilage nutrition. For patients with osteoarthritis, this gentle strength training can maintain joint mobility on the one hand, and will not aggravate the disease on the other. I have come into contact with many practitioners, and a large number of practitioners claim that joint stiffness can be significantly reduced after continuous Tai Chi practice.
How Tai Chi can assist in chronic disease management
There is a type of type 2 diabetic patients whose insulin sensitivity can be improved by practicing Tai Chi. During practice, the muscles have continuous contraction, so the glucose uptake capacity is increased. At the same time, the slow exercise rhythm is beneficial to controlling blood sugar fluctuations. After combining drug treatment and diet control, Tai Chi provides a safe and effective exercise option for diabetic patients. Many patients have reported that the dosage of drugs has been reduced after consistent practice. This natural therapy is being recognized by many medical experts.
Within the scope of health management, have you ever tried to combine traditional health methods with modern medicine? Tai Chi Online , you are welcome to share or describe your personal practical experience in the comment area. If you feel that this relevant information can be helpful and beneficial to you, please do not be lenient at all and click like to give support.