Who Is The Seated Tai Chi Suitable For? What Are The Benefits? Let You Know In One Article
Tai Chi practiced while sitting is sitting Tai Chi, which contains the essence of traditional Tai Chi and is more suitable for people with limited mobility or who want to move quietly. There is no need to stand and move vigorously. You can also experience the fun of Tai Chi while sitting on a chair, which helps to maintain your body and mind.
Who is suitable for sitting Tai Chi?
Sitting and practicing Tai Chi is suitable for many people. Older people have weakened their physical functions. They will feel stressed when standing for a long time. Sitting and practicing can stretch their bodies without feeling tired. People with weak physical fitness can also practice and slowly regulate their bodies by exerting force. During lunch break, office workers take the time to sit in a chair and gesture a few times, which can relax Tai Chi Classes Online and reduce the fatigue caused by work. This is very cost-effective.
What are the benefits of sitting Tai Chi
Sitting and practicing Tai Chi can increase the flexibility of the body. Each position stretches slowly to make the joints move more freely. At the same time, it can also improve the cardiopulmonary effect, adjust the breathing frequency, and make the breath run smoother. In addition, it can reduce mental stress. When a person concentrates on movements, his worries will be forgotten and he feels peaceful and relaxed in his heart.
How to practice sitting Tai Chi
At first, you should choose a comfortable chair to sit down, keep your back straight and your feet firmly on the ground. Then start with basic movements, such as practicing cloud hands, letting your arms slowly circle and experience the coordination of various parts of the body. Be prepared for movements when inhaling and use strength when exhaling so that the movements will be smooth and natural.
What should I pay attention to when sitting Tai Chi
Before the activity, you must first warm up, exercise your wrists and ankles, and exercise your shoulders. During exercise, you should pay attention to the movement standards and do not make random gestures, otherwise the effect will be greatly reduced. At the same time, breathing should be kept even and slowly, and do not hold your breath. Don’t stand up immediately after the exercise, but slowly relax your body.
The difference between sitting Tai Chi and station
The Tai Chi practiced while sitting and standing actually has the same content, but the practice is different. Practicing standing can better move the whole body, encourage all parts of the body to exert force, and have a wider space for movement. Sitting and practicing is relatively relaxed, mainly moving parts of the body, mainly relying on the upper body to exert strength. However, both practices emphasize the harmony of yin and yang, as well as the combination of movement and stillness.
Some people are curious whether it is more attractive to practice Tai Chi while sitting, or is it more attractive to practice Tai Chi while standing? If you feel the same way, please leave a message and communicate. If you think it makes sense, just use your fingers to give me a thumbs up!