Yang Style 48 Tai Chi Is Full Of Charm, The Moves Are Detailed, And The Fitness Effect Is Significant

Yang Style 48 Tai Chi integrates the essence of Yang Style Tai Chi, which not only maintains the solemnity and style of the original routine, but also incorporates more rich movement elements, which has a comprehensive and deep impact on physical exercise. In many parks and squares, we often see those smooth movements like clouds, which fully reflect the great charm of the martial arts.

Features of moves

Every move of Yang Style 48 Style Tai Chi pays great attention to details. During the starting stage, the body needs to be upright and comfortable, and slowly raise your arms, as if you gently caress a white cloud in the sky. Moreover, the rhythm of the movement is both rapid and slow , and the change between speed and slow is rich, which makes it particularly clever. Especially when practicing the wild horse's mane splitting move, the waving of the arms seems to drive the flow of air around it, revealing a powerful sense of power.

Fitness effects

Practicing these 48 movements is of great benefit. If you can exercise continuously, your cardiopulmonary function will be significantly enhanced and your breathing will become smoother and more powerful. Every inhalation and exhale is like purifying the internal environment of the body, driving away the dirty air and inhaling fresh air at the same time. In addition, the device can strengthen joint functions, such as knee joints, ankle joints, etc. Each rotation, bending, and stretching can be effectively exercised, just like injecting lubricant into various parts of the body.

Key points for practice

You must concentrate when practicing, and the movements must be completed in one go, as natural as flowing water, and there must be no pauses or stiff turns. The movements and breathing should be harmonious and unified. When inhaling, the movements should be upward and when exhaling, the whole process is like a silent conversation with the body. When turning, use waist strength to drive the arms and regard the rotation of the waist as the core of strength, so that the movement can be more flexible and powerful.

Cultural connotation

Yang Style 48 Tai Chi contains rich essence of Chinese traditional culture. This boxing technique combines philosophical ideas such as Yin and Yang and the Five Elements. Each move and every move highlights the coordination of Yin and Yang and the transformation between virtual and real. This is just like in our daily life we need to learn how to maintain balance, find ways to solve problems when we encounter difficulties, master the balance of life, and show a kind of wisdom to see the big ones from the small and overcome hardness with softness.

Inheriting the status quo

The number of people practicing Yang style Tai Chi is gradually increasing, and many Tai Chi enthusiasts regularly organize practice and communication activities. However, in the process, there are still some things that need to be paid attention to. Tai Chi And Arthritis . For example, compared with other sports, young people seem to have less interest in Tai Chi. Taichi 48 form yang style , and there are not many opportunities for them to learn. In view of this, we should strive to stimulate more young people's interest in Tai Chi and guide them to participate in this traditional movement.

Friends, have you tried the 48 styles of Yang style Tai Chi? Welcome to share your experience in the comment section. If this article is inspiring to you, you might as well like it and forward it by the way.