Yang Style Thirty-Seven Styles Tai Chi: Where Is Its Origin? What Are Its Unique Charm And Profound Connotations?
Yang Style Thirty-Seven Tai Chi is widely loved by many Tai Chi practitioners with its unique style and physical enhancement effect. This set of boxing techniques is soothing and coherent, demonstrating the charm of Tai Chi's hardness and softness. Below I will explain to you the thirty-seven-style Tai Chi from several aspects.
Where did it originate
Yang style 37 Tai Chi originated from the old Yang style Tai Chi stage. Yang style Tai Chi was founded by Yang Luchan. When Yang Luchan was young, he visited Chenjiagou three times and learned the superb Chen Tai Chi skills. Later, the Yang family continued to improve, forming the style characteristics of relaxing and grandeur, combining hardness and softness. These 37 styles were simplified on the basis of the traditional system, which not only retained the essence of Yang style, but also facilitated ordinary people to learn.
During the dissemination of this martial art, it continuously integrates the core ideas of ancient martial arts and methods of nourishing the body and mind. Many people practice it, not only will their physical fitness improve, but they can also appreciate the rich heritage of Chinese culture and understand the ideas of balance and opposition and harmonious coexistence of people and environment.
What's the fitness effect
Practicing Yang's 37 Tai Chi helps to improve cardiopulmonary function and promote smooth blood circulation. When practicing boxing, the up and down movements of the body become deep, slow and regular, and can provide the body with enough oxygen. In addition, this activity can enhance muscle strength and increase joint flexibility. It also helps prevent or relieve chronic conditions such as cervical discomfort and waist pain.
Some older people, after exercising Tai Chi Lessons , their physical fitness becomes stronger and their mood becomes happy. Tai Chi emphasizes the coordination between body and mind, stretches the body, and can also make the mind peaceful, help others find peace of mind in the hurrying days, relieve anxiety and sorrow, and gain spiritual tranquility.
How long can I learn
People who have practiced martial arts may be able to master basic movements for more than a month, but it will take about three to six months to master the skills and practice them to the point of being able to use them freely. Beginners who have never learned martial arts may take two or three months to start practicing movements. If they spend time strengthening and improving, they will have to spend more time.
The duration of learning is related to the frequency of practice. Persisting in practicing for an hour or two hours a day will definitely improve faster than practicing only once or twice a week. In addition, it is best to have professional teachers to guide you when studying, so that you can correct wrong actions immediately and promote the improvement of learning efficiency.
What to pay attention to when practicing
Before the activity begins, you must make all preparations to move all joints of the body to avoid unexpected situations during exercise. For example, you can turn your wrists and ankles and move your waist and neck. It is also important to choose the right site. The ground should be flat, the surrounding environment should be quiet, and the air circulation should be good, so that people can focus better.
When practicing, the posture should be correct, the standing posture should be upright, the shoulders should be lowered, and the arms should be loosened. Breathing should be coordinated with movements, inhale when raising it, and exhale when lowering it, and not hold your breath. Mentality is also very important. Don’t be rushing to achieve success. You should slowly understand the meaning of each movement and your physical feelings.
What's the difference with other Tai Chi
Compared with Chen's Tai Chi, Tai Chi, Tai Chi , lacks violent explosive power in strength, and the posture is softer, the rhythm is more soothing, and the amplitude is larger. Chen's Tai Chi combines hardness and softness, and the power bursts quickly and strongly. Compared with Yang Style 37 and Simplified Style 24, the former contains more moves and more comprehensive layout, and retains more of the original appearance of Yang Family’s boxing.
Various Tai Chi show their unique features. Yang Style 37 style has been popular with many enthusiasts because of its smooth and generous movements and spectacular scenes. After trying different Tai Chi, many people finally chose Yang Style 37 style. The main reason is that its unique style is particularly popular.
Do people who have learned Yang Style Thirty-Seven Tai Chi have any unique feelings that they want to share? You can tell you in the comment section that if you think this article is well written, don’t forget to click a like before spreading it.